Emily's training blog

July 2022

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.

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Miles:This week: 0.00 Month: 11.60 Year: 109.80
NB 580 Lifetime Miles: 49.79
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
189.450.000.000.000.00189.45
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.600.000.000.000.006.60

I wanted to run a little longer, but started to struggle at about five miles.  I might feel the effects of Covid for awhile.  Better than yesterday, though.  No nausea.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.400.000.000.000.008.40

Made it to seven miles before feeling crappy.  I'm getting better! 

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.750.000.000.000.006.75

Still feeling some Covid symptoms.  But, it's slowly getting easier.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.400.000.000.000.007.40

Heat and wind.  Must be July.  Today is my anniversary.  19 years!  Crazy!

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.000.000.000.000.008.00

Less coughing this morning.  Energy was down though.  I'll get there.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.300.000.000.000.007.30

Ugh.  That is all.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.000.000.000.000.008.00

Cooler morning and no wind.  I loved it.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.200.000.000.000.008.20

20 minute warm up. 6 x 3 minutes on/2 minutes off. Ten minute cooldown.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.000.000.000.007.00

Strength class plus easy treadmill run. I felt the need to change things up a bit

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.300.000.000.000.008.30

Sooooo sore today!!! I really need to keep up on strength work.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.000.000.000.000.005.00

Light workout.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.000.000.000.000.0012.00

Longer run with Tee and Becca.  Glad to have running buddies

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.200.000.000.000.006.20

Lighter run since Saturday was the first time that I have run over 10 miles in quite a while.  

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.200.000.000.000.008.20

 

20 minute warm up.  1600-1200-800-400-4 x 200

6:12 (a bit conservative.)

4:31

2:55

82

38-40 for 200s

Cooldown

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.700.000.000.000.008.70

4.3 solo and then 4.4 running with TVille in Dimple Dell.  Good strength run

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.300.000.000.000.007.30

So sore from running in Dimple Dell.  My hip and core stability need serious work 

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.000.000.000.000.008.00

Run and HIIT class this morning 

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
11.000.000.000.000.0011.00

Just trashed today.  Last few miles were a struggle.  I cut it a little short

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.400.000.000.000.008.40

Treadmill while Cole cross trained and then lifting class

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
9.500.000.000.000.009.50

2 mile warm up.  4 x 8 minute tempo.  (Around 6:15-6:20 average) 3 minutes recovery in between.  1.5 mile cooldown.  Sore from yesterday, but not completely fatigued 

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.200.000.000.000.008.20

Surge Fit Class and then a run in Dimple Dell with the high school team.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.200.000.000.000.006.20

I'm completely exhausted.  Run with TVille kiddos again.  

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.700.000.000.000.008.70

Tee needed a running buddy this morning.  I'm tired.  I'm supposed to go longer tomorrow, but we'll see how I feel

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.100.000.000.000.006.10

Did a short run today. I'm in need of some extra rest.  I can only handle late nights/early mornings for so long.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
189.450.000.000.000.00189.45
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