| Location: Taylorsville,UT, Member Since: Sep 17, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 2 x Deseret News 10k winner
3 x All-American at BYU (back in the day)
10 x state champion in high school (way back in the day!)
3 x USA team member Short-Term Running Goals: I would like to run an Olympic Trials Qualifier in the marathon.
I would also like to run on one more international team before I pack it in!
Stay healthy! (My biggest challenge!) Long-Term Running Goals: Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.
Help coach East High to a state championship. (hope it doesn't take a lifetime!) Personal: I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School. |
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| Miles: | This week: | 21.00 |
Month: | 88.80 |
Year: | 1086.00 | | NB 580 Lifetime Miles: | 49.79 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 44.25 | 0.00 | 0.00 | 0.00 | 0.00 | 44.25 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Been on hiatus with nagging knee pain. It kind of comes and goes which is frustrating. Trying to put a full week together. 40 minutes of running. No pain. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Really early run after a long evening of lyrical dance choreography. I'm such a fish out of water (or runner off the road) trying to do musical theatre. I thought my head was going to explode trying to remember everything last night. But, I am nothing if not tenacious. So, practice practice practice! 6:25 miles 7:20 average. Felt knee a bit. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Took a 90 minute Zumba class after my run, yesterday, and finished with 15 minutes of core. More choreography in character shoes last night,so my calves are really sore. So,I decided to play it safe and bike for an hour. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Run from Murray Park with Becca. I've missed her! Tired and sluggish after a late practice last night. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| Slept in until six! Went running a little later in the morning. Ran a little bit with Cole and then finished by myself. Happy that my knee hasn't been bugging me this week. Maybe I can start building a little momentum! | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Nice Murray Park to Wheeler Farm run with Devra. Really happy to get in ten with nopain. I think my knee is good! Teren gets husband brownie points for waking up at 5:30 to tape up my blisters. True love! | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Met Tee, Becca, and Aimee for a run at Murray Park. I had to use the bathroom, so I stopped by a 7-11. I walked in on a homeless guy who was pooping and forgot to lock the bathroom door. I gave up on using the bathroom, and booked it back to the park instead. Some things you can't un-see. | | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Just Zumba! | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 44.25 | 0.00 | 0.00 | 0.00 | 0.00 | 44.25 |
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