| Location: Taylorsville,UT, Member Since: Sep 17, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 2 x Deseret News 10k winner
3 x All-American at BYU (back in the day)
10 x state champion in high school (way back in the day!)
3 x USA team member Short-Term Running Goals: I would like to run an Olympic Trials Qualifier in the marathon.
I would also like to run on one more international team before I pack it in!
Stay healthy! (My biggest challenge!) Long-Term Running Goals: Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.
Help coach East High to a state championship. (hope it doesn't take a lifetime!) Personal: I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School. |
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| Miles: | This week: | 21.00 |
Month: | 88.80 |
Year: | 1086.00 | | NB 580 Lifetime Miles: | 49.79 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 217.55 | 0.00 | 0.00 | 0.00 | 0.00 | 217.55 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 12.20 | 0.00 | 0.00 | 0.00 | 0.00 | 12.20 |
| Medium long run. 6:54 average. Finally feeling less beat up today. Stupid ice. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.30 | 0.00 | 0.00 | 0.00 | 0.00 | 8.30 |
| Treadmill. Increasing pace by .1 mph for 15 songs. I like the new treadmills. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
| Easy run with Becca. Nice to have my running partner back. Zumba/Strong double class. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 11.25 | 0.00 | 0.00 | 0.00 | 0.00 | 11.25 |
| Workout with Tee. 3 mile warm up 2 x 200. 6 x 1000 with 400 recovery. 3:44,3:38, 3:37, 3:38, 3:37, 3:32. First track workout in a looooooong time. 3 mile cooldown. Under control, but sore from yesterday. Registered for Salt Lake Half. | | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Six. Total Body Conditioning and Cycle class. Tired! | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.35 | 0.00 | 0.00 | 0.00 | 0.00 | 10.35 |
| Nice morning run with Tee. 41 degrees feels much better than 21 degrees! | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Nice long run this morning, with a few faster paced miles toward the end. Shoulda done 16 to get 60 for the week. Nah. Didn't feel like it. But, first full week in a while. Three double digit days! And, two strength classes. Not a bad week! 6:49 average. 7:26,7:09,7:09,6:48,6:53,6:56,6:49,6:43,6:35,6:34,6:28,6:23 | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Shorter this morning. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| Track workout with Tee. 2 mile warm up. 3 x 1 mile with 1 minute recovery. 6:12, 6:07, 6:06. Nice and controlled. 4 x 400 with 200 recovery. 81, 83,83,79. 2 mile cooldown. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Felt sick to my stomach all night and didn't sleep well. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| Mid long run. Easy pace. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Was supposed to run a long workout with Tee. 8 mile marathon paced tempo and 3 x 1 mile. Warmed up down to the River Trail 2 miles. Started tempo. Trail was dark and a bit slick. After 3.5 miles, I suggested we go on the road. Tee said her Achilles tendon hurt too badly to continue the tempo. We ran five miles back on 7th west. Tee was hurting badly by the time we got back. I ran two miles home for twelve total. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No good excuse. I'm just lazy. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Trying to get back on track. Tempo workout on treadmill. 1.5 mile warm up. Goal was 3x 15 minutes with 2-3 minute recovery. Did the first 15 minutes at 9.5,9.6,and 9.7 mph (switching every five minutes.) Started next set at 9.7 mph and jumped every five minutes. I felt good at fifteen minutes, so decided to run a full 30 minutes. I continued to increase the pace. I finished the last couple of minutes at 10.3 mph. Cooldown to 10 | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.25 | 0.00 | 0.00 | 0.00 | 0.00 | 8.25 |
| Nice and easy with Becca. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Met Becca and Aimee Larkin. Aimee likes to run fast. 7:09 average. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.65 | 0.00 | 0.00 | 0.00 | 0.00 | 8.65 |
| Almost gave up after the warmup, but the weather held, so I stuck it out. 20 minute warm up. 20 x 1 minute on/off. Didn't cool down. Off to the gym for strength class. 6:53 average. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Late rehearsal. Little sleep. No run. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 13.30 | 0.00 | 0.00 | 0.00 | 0.00 | 13.30 |
| Ran later in the morning. Met Becca at Murray Park and ran to Wheeler Farm. 10 miles with Becca and then finished a few more on my own. Last night of show tonight and then I can focus back in on running. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.75 | 0.00 | 0.00 | 0.00 | 0.00 | 8.75 |
| Morning run with Becca. It started to snow pretty hard about halfway through. Not fun,but we got it in. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 minute warm up. 8 mile tempo (6:20 average) Cool down to 10. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| Super sore from Zumba/Strong classes yesterday. Easy run with Becca and Tee. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.15 | 0.00 | 0.00 | 0.00 | 0.00 | 8.15 |
| Long climby run from Murray Park with Aimee and Becca. 7:13 average. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.65 | 0.00 | 0.00 | 0.00 | 0.00 | 9.65 |
| 20 minute warm up. 2 x 1-2-3-2-1 minute repeats with 1-1-2-1-1 minute recovery. Cooldown home. My stomach was bugging me this morning. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| I took a 90 minute UJAM/Zumba class last night, which was a blast, but contributed to tired legs this morning. I ran 16 of Tee's 22 miles with her. She ran six alone. We ran 8 together, tempo ran 5, (6:29,6:31,6:29,6:22,6:19) and finished the last 3. It was pretty tough, but I was happy with it. I need a couple recovery days now. I finally topped the 60 mile mark! Yay for consistency! | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 217.55 | 0.00 | 0.00 | 0.00 | 0.00 | 217.55 |
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