| Location: Taylorsville,UT, Member Since: Sep 17, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 2 x Deseret News 10k winner
3 x All-American at BYU (back in the day)
10 x state champion in high school (way back in the day!)
3 x USA team member Short-Term Running Goals: I would like to run an Olympic Trials Qualifier in the marathon.
I would also like to run on one more international team before I pack it in!
Stay healthy! (My biggest challenge!) Long-Term Running Goals: Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.
Help coach East High to a state championship. (hope it doesn't take a lifetime!) Personal: I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School. |
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| Miles: | This week: | 21.00 |
Month: | 88.80 |
Year: | 1086.00 | | NB 580 Lifetime Miles: | 49.79 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 147.90 | 0.00 | 0.00 | 0.00 | 0.00 | 147.90 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.60 | 0.00 | 0.00 | 0.00 | 0.00 | 8.60 |
| Morning run with Becca, followed by Zumba and Strong classes at the gym. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
| Sore and tired this morning. Met Becca at Murray Park for a fartlek workout. 2.3 mile warm up followed by 3x 3-2-1 minute intervals with 2-1-1 minute recoveries. Cooldown around the park. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| Tired legged easy run. Spring is definitely here! It's gorgeous outside! | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 14.20 | 0.00 | 0.00 | 0.00 | 0.00 | 14.20 |
| AM: 9.2 miles. Beautiful morning run! PM: Cole dragged me out for a five miler. I love that he loves running! | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
| Wheeler Farm run with Tee and Becca. Groggy and sluggish this morning! Glad I had my runner friends. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Sports bra run this morning. It was warm! My kids have their first track meet on Saturday in Nephi, so I don't think I will be able to get much running in. So, I will be trying to front load the week a bit. 7:15 average. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Hit the track for the first time in awhile. I forgot how much speedwork hurts! 2 mile warm up. 1 mile 2 800s 4 400s. 1600: 5:50 800: 2:48 800: 2:46 400s: 79,76,79,76 2 mile cooldown. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.25 | 0.00 | 0.00 | 0.00 | 0.00 | 8.25 |
| Tired legged run with Becca and Tee. I took Zumba and Strong after my track workout yesterday. I definitely felt it this morning! 7:29 average. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| River Trail run. Pelican sighting. Eight of them at once! I love the pelicans! 7:09 average. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.30 | 0.00 | 0.00 | 0.00 | 0.00 | 7.30 |
| I was going to go longer today,but I felt pretty tired. So, workout tomorrow. My kids have their first track meet tomorrow. Should be fun. If I was brave, I would jump into a race. I'm not. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.35 | 0.00 | 0.00 | 0.00 | 0.00 | 10.35 |
| 70 minute progression run, starting at 7:30 pace and finishing at 6:00 pace. Now it's off to Nephi for the kids' first track meet. I might get some easy miles in at the meet . . .or maybe not. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Felt like a sluggish fatty on my run today. Time to clean up my eating habits! Mother's Day was full of treats. 7:24 average. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| I met Becca for a track workout. 2.5 mile warm up. 12 x 400 in 3 sets of four. 200m jog between 4's. 400 meter jog between sets. Break down in pace. Set 1: 85, 85, 85, 85 Set 2: 82, 82, 83, 81 Set 3: 79, 80, 79, 75 2.25 mile recovery. Short speed is ouch! Later AM: Zumba and Strong | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.35 | 0.00 | 0.00 | 0.00 | 0.00 | 10.35 |
| Midweek midlong on the river trail. A gross rodentlike creature crossed the path. Still not sure what it was. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Caught the flu. ick. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.25 | 0.00 | 0.00 | 0.00 | 0.00 | 8.25 |
| Still not 100 percent. Easy Wheeler Farm run with Becca. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Feeling much better today. 13 miles with 10 x 2 minutes on/off. 6:38 average. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 147.90 | 0.00 | 0.00 | 0.00 | 0.00 | 147.90 |
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