Emily's training blog

May 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.

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Miles:This week: 38.80 Month: 83.80 Year: 420.90
NB 580 Lifetime Miles: 49.79
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
41.200.000.000.000.0041.20
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.650.000.000.000.002.65

Haven't run in forever.  Life is stressful lately.  School is done this week and maybe I can take care of myself better.  20 minutes to start with

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.450.000.000.000.003.45

Planned on 25 minutes.  Turned into 27.  Cold this morning.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.800.000.000.000.003.80

30 minutes. It was windy.  

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.400.000.000.000.004.40

Goal was four miles but I misjudged the route a bit,so just a touch longer.  

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.300.000.000.000.005.30

40 minutes.  So nice not to have school!

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.600.000.000.000.004.60

Wheeler Farm loops with Cole and Lily.  Nice soft surface running 

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.400.000.000.000.006.40

A little over the 45 minutes I planned. 2 x 5 minute pickups over the last two miles.  Steamy this morning 

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.400.000.000.000.004.40

Shorter run on a nice cool morning 

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.200.000.000.000.006.20

Another beautiful morning down on the river trail.  Passed my mileage goal for the week.  Running is easier when I don't have a million other things going on. It's nice to have some time for myself.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
41.200.000.000.000.0041.20
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