| Location: Taylorsville,UT, Member Since: Sep 17, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 2 x Deseret News 10k winner
3 x All-American at BYU (back in the day)
10 x state champion in high school (way back in the day!)
3 x USA team member Short-Term Running Goals: I would like to run an Olympic Trials Qualifier in the marathon.
I would also like to run on one more international team before I pack it in!
Stay healthy! (My biggest challenge!) Long-Term Running Goals: Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.
Help coach East High to a state championship. (hope it doesn't take a lifetime!) Personal: I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School. |
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| Miles: | This week: | 21.00 |
Month: | 88.80 |
Year: | 1086.00 | | NB 580 Lifetime Miles: | 49.79 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 105.65 | 0.00 | 0.00 | 0.00 | 0.00 | 105.65 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Did a workout while my kids ran track practice. 2 mile warm up followed by 2 x 1-2-3-2-1 minutes with 1-2-2-1 minute recovery. Cool down about 1.5 miles
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| I’m completely sleep deprived and it showed this morning. Ran with Tee and May after a late rehearsal. Looked at my heart rate info after the run. Hit a high of 187 bpm, which is almost 20 bpm higher than usual. I need sleep.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
| Absolutely stunning morning. I felt much better than yesterday. Heart rate was back in my normal range.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Happy to get a run in every day this week. Got a 10 miler in before a 7 hour rehearsal. Show opens on Friday. Tempoed last two miles. 6:19, 6:04.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Tville High and over to SLCC. Listened to a podcast on addiction and recovery. Heavy stuff for a morning run.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
| Last week was horrible! My director kept us at rehearsals past midnight every night, and we opened the show Thursday. I didn’t go to bed before 1 AM all week. I always wake up by six because little kids never sleep in. I got very sick, with both a virus, and strep throat. A few days with antibiotics and proper rest and I’m finally feeling almost normal.
Ran for 30 minutes while my kids had track practice. Felt congested and weak, but much better by the end of the run.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Slow build up while I continue to recover. 45 minute run this morning. Feeling much better!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Still trying to get my health and crazy schedule to cooperate.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.40 | 0.00 | 0.00 | 0.00 | 0.00 | 7.40 |
| Very chilly this morning, but at least I stayed dry.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| At least I was over 20 miles? #loweredexpectations
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
| Ok. Show is over. I have a babysitter all summer. Time to improve my fitness. Muggy run today. 6:47 average
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Short and easy
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| On the track for the first time in much too long. Goal was to get the legs used to turning over again. 2.5 mile warm up. 2 x 2 miles worth of 200 meters hard/ easy. 400 jog between sets. 2.25 mile cool down.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Tired and sore today. The joys of being out of shape. 45 minute run.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.65 | 0.00 | 0.00 | 0.00 | 0.00 | 5.65 |
| Easy 40 minute run on soft surfaces at Wheeler Farm. Really need my new running shoes to arrive.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 105.65 | 0.00 | 0.00 | 0.00 | 0.00 | 105.65 |
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