| Location: Taylorsville,UT, Member Since: Sep 17, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 2 x Deseret News 10k winner
3 x All-American at BYU (back in the day)
10 x state champion in high school (way back in the day!)
3 x USA team member Short-Term Running Goals: I would like to run an Olympic Trials Qualifier in the marathon.
I would also like to run on one more international team before I pack it in!
Stay healthy! (My biggest challenge!) Long-Term Running Goals: Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.
Help coach East High to a state championship. (hope it doesn't take a lifetime!) Personal: I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School. |
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| Miles: | This week: | 21.00 |
Month: | 88.80 |
Year: | 1086.00 | | NB 580 Lifetime Miles: | 49.79 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 164.72 | 0.00 | 0.00 | 0.00 | 0.00 | 164.72 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.10 | 0.00 | 0.00 | 0.00 | 0.00 | 8.10 |
| Opening week for Oliver with Teren out of town completely did my running in. Back to it this morning. It felt good to get out running again. 7:02 average.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.25 | 0.00 | 0.00 | 0.00 | 0.00 | 8.25 |
| Exhausted and sore. Glad I don’t have another show until Friday. Early run with Tee and Becca.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Heart rate still more elevated than I like it to be. Over 80 degree weather at 5:30 AM doesn’t help. 7:24 average
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
| Putting a little more turnover in again. 20 minute warm up. 15 x 1 minute on/off. Last mile hard. 7:39,6:58, 6:34, 6:22, 6:25,6:15, 6:19, 5:52. 6:33 average.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.25 | 0.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| Much cooler this morning! Feels good. Also got a decen night’s sleep. Made for an enjoyable run. 7:05 average
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.37 | 0.00 | 0.00 | 0.00 | 0.00 | 10.37 |
| 70 minute long run. Working the pace toward the end. 7:35, 6:54,6:57,6:57, 6:48, 6:51, 6:40, 6:26,6:36,6:01, 2:11 (.37) 6:45 average
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.35 | 0.00 | 0.00 | 0.00 | 0.00 | 8.35 |
| Run with Becca. Sore hips today. Nice cool morning though.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Insomnia last night. Missed today
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.25 | 0.00 | 0.00 | 0.00 | 0.00 | 8.25 |
| Tempo work today. Progressive run. 6:31 average.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Pretty morning with a full moon on one side and a sunrise on the other side. 6:58 average.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Felt so good this morning. Probably should have done my long run since I have a show tonight and two tomorrow.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Always feel rough after a show the night before. But, got a 12 miler in. Miles 8-12 were a mental struggle. 6:53 average.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| Ran at the gym this morning. Took advantage of daycare for a later run. 15 minute warm up. 3 x 1.5 miles at 6:20, 6:10, 6:00 for each half mile. Half mile rest in between. Mile cooldown
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Short and easy
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
| Run with Becca. Was really dizzy for about four miles, but it passed.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.35 | 0.00 | 0.00 | 0.00 | 0.00 | 4.35 |
| Abbreviated run. I twisted my ankle pretty hard. It’s a little sore so better safe than sorry.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.45 | 0.00 | 0.00 | 0.00 | 0.00 | 8.45 |
| I’ve been babying my ankle for the last few days. It did well today until the last mile or so. Then it got touchy. Hopefully I didn’t overdo it. Hour run. 7:06 average.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| I got to run in the sunshine after all four (yay) of my kids were in school! Nice leisurely run from Murray Park to Wheeler Farm. I enjoyed every minute! 6:58 average
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.25 | 0.00 | 0.00 | 0.00 | 0.00 | 8.25 |
| A lot more fatigued than I thought I would be from yesterday. Treadmill workout. 20 minute warm up. 8 x 2 minutes on/off. Had a really bad side stitch. Short cool down.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Hot, tired legged run. It’s nice running later in the morning, but it’s definitely still summer!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 11.50 | 0.00 | 0.00 | 0.00 | 0.00 | 11.50 |
| Missed yesterday. Ran Classic Race 10k. Suffered massive side stitch in the fourth mile. Stopped three times and lost two minutes in the last two miles. Good times. Weird side stitch in every run this week. Two mile cooldown.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 164.72 | 0.00 | 0.00 | 0.00 | 0.00 | 164.72 |
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