| Location: Taylorsville,UT, Member Since: Sep 17, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 2 x Deseret News 10k winner
3 x All-American at BYU (back in the day)
10 x state champion in high school (way back in the day!)
3 x USA team member Short-Term Running Goals: I would like to run an Olympic Trials Qualifier in the marathon.
I would also like to run on one more international team before I pack it in!
Stay healthy! (My biggest challenge!) Long-Term Running Goals: Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.
Help coach East High to a state championship. (hope it doesn't take a lifetime!) Personal: I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School. |
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| Miles: | This week: | 21.00 |
Month: | 88.80 |
Year: | 1086.00 | | NB 580 Lifetime Miles: | 49.79 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 133.25 | 0.00 | 0.00 | 0.00 | 0.00 | 133.25 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Got tired of the cold and dark. Opted for the treadmill. Last weekend for my show. Hopefully, I will pick up training. Unless I get cast in the next show!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
| Show is over. Maybe I can get some sleep now. Not to mention more regular mileage. At least until the next one.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| On the struggle bus today. But, probably the best running conditions I am going to have for the rest of the week. So, outside into the rain and wind I went.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.70 | 0.00 | 0.00 | 0.00 | 0.00 | 5.70 |
| 40 minute treadmill run, then Zumba. I am running the SLTC 10k tomorrow. Won’t really be racing it since I am woefully out of shape. Should be fun though.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.40 | 0.00 | 0.00 | 0.00 | 0.00 | 10.40 |
| Teren talked me into running the SLTC 10k with him. It wasn’t a great idea. Warmed up 2.2. 40:57 for the race. 2 mile cool down. Call it a nice tempo workout.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Sore hamstring from the race for the last couple of days. Feeling better today. Ran off my frustration from a less than stellar audition last night. Argh. Hoping I can still somehow get called back on Saturday. We’ll see . . .
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.35 | 0.00 | 0.00 | 0.00 | 0.00 | 6.35 |
| Went to run off my nervous energy while waiting for the callback list from my latest audition to go up. Stopped at least ten times to refresh the theater Facebook page. Nothing. Callback list didn’t post until 9:00 that night. Lots of waiting, but I did get a callback! Callback audition is tomorrow!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Took advantage of Cole being home to babysit and ran a little later in the morning. Really enjoyed my run today, except for the occasional icy patches. Winter can’t be over too soon in my opinion. 6:57 average.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Short and easy.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 8 degree windchill sent me inside today. Warm up, 10 x 2 minutes on/off. Cool down to nine miles.
Core when I got home. My abs are sore.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| All kinda of sore!!! Met Tee for a recovery run. Four days in a row. Must be a record. Fitness Blender arms and core when I got home. 7:34 average
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy. I thought that if I got cast in “She Loves Me” I would have rehearsal Saturday morning and wouldn’t have to run the SLTC 15k. I got cast. The first rehearsal is Tuesday night. I guess I have to run the 15k now. I will run it as a long run. But, I will have had my best training week in a long time.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 12.30 | 0.00 | 0.00 | 0.00 | 0.00 | 12.30 |
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Ran the SLTC 15k very grudgingly. But, managed better than I thought I would. 61:57. Which is not significantly different than my 10k pace two weeks ago. But, good enough for third overall and first masters.
But, more importantly... I finally put in a week of consistent running! Yay!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.35 | 0.00 | 0.00 | 0.00 | 0.00 | 7.35 |
| Recovery run with a few 1 minute strides.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.30 | 0.00 | 0.00 | 0.00 | 0.00 | 8.30 |
| Recovery and no Zumba because there was a sub. I’m never a huge fan of Zumba subs.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.20 | 0.00 | 0.00 | 0.00 | 0.00 | 9.20 |
| Planned on a workout today, but Tee texted me to go run. I always prefer having a running buddy so workout tomorrow. 7:35 average. Nice and easy!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Trying to get some turnover going again. On the treadmill this morning. 15 minute warm up. Three sets of 3-2-1 minutes at 10.0, 10.5, 11 mph. Two minutes recovery between intervals. Cool down to 8. As I get more fit, I would like to add 1-2 more sets. But, three sets was perfect today.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 133.25 | 0.00 | 0.00 | 0.00 | 0.00 | 133.25 |
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