Emily's training blog

September 2019

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.

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Miles:This week: 0.00 Month: 11.60 Year: 109.80
NB 580 Lifetime Miles: 49.79
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
112.150.000.000.000.00112.15
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.000.000.000.000.005.00

Raced the Salt City Mile today.  I haven’t run a mile race since my sophomore year of college. It was just as painful as I remembered; especially given that I am still sore from Saturday.  5:33 for 1st place masters.  All the kids ran too. (Except Cali). Didn’t get very much mileage.  Oh well.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.500.000.000.000.0010.50

 9 mile Early morning with Becca and Tee.  My hips are sooo sore.   Racing another 10k on Saturday. Yay. 

 

Later AM: Lost my keys at the preschool.  Got an extra mile and a half running home to get my spare keys and then running back to my van at the school.  Found my keys later.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.250.000.000.000.005.25

Felt lightheaded and terrible this morning.  So, it was a short run.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.000.000.000.007.00

Run with 1 minute pushes.  It’s hot. 

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.300.000.000.000.006.30

Easy five with Cole and then ten minutes with Lily.  6.3 total.  Rock the Canyon race tomorrow.  Probably just do it as part of a longer run.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
9.000.000.000.000.009.00

Ran Rock the Canyon 10k.  That was the hardest course I have ever run on.  Didn’t really want to race for the third time in a week, but I survived.  2nd place.  1st Master

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.600.000.000.000.004.60

30 minute run with the Race Cats. (After warm up)

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.500.000.000.000.008.50

Early morning birthday run with Becca.  Our birthdays are two days apart. 

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.100.000.000.000.006.10

Nice cool early morning run with a full moon. 

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.000.000.000.000.008.00

Earlu morning birthday run with Tee and Becca.  I’m old.  

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.000.000.000.000.0010.00

9.65 miles this morning.  6 at tempo.  Then, ran around this afternoon chasing Race Cats. Figured I could round to ten

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.000.000.000.007.00

Nice easy run.  Not super motivated right now.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.200.000.000.000.006.20

Ran hills with the kids at Cottonwood Complex.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.700.000.000.000.0010.70

AM:  Running off some frustrations this morning.  I really should pick a goal race and get back in shape.  

 

PM: Ran with Race Cats .6 warm up. 4 x800. .6 cooldown  3.7 total

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.000.000.000.000.008.00

AM: Mid-morning run. Sore from yesterday.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
112.150.000.000.000.00112.15
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