| Location: Taylorsville,UT, Member Since: Sep 17, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 2 x Deseret News 10k winner
3 x All-American at BYU (back in the day)
10 x state champion in high school (way back in the day!)
3 x USA team member Short-Term Running Goals: I would like to run an Olympic Trials Qualifier in the marathon.
I would also like to run on one more international team before I pack it in!
Stay healthy! (My biggest challenge!) Long-Term Running Goals: Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.
Help coach East High to a state championship. (hope it doesn't take a lifetime!) Personal: I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School. |
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| Miles: | This week: | 21.00 |
Month: | 88.80 |
Year: | 1086.00 | | NB 580 Lifetime Miles: | 49.79 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 120.60 | 0.00 | 0.00 | 0.00 | 0.00 | 120.60 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Treadmill morning. 2.5 mile warm up. 30 minute tempo, starting at 6:45 pace and increasing every five minutes. I finished at 6:15 pace. 4.6 miles for 30 minutes. Felt pretty controlled. Cool down to 8.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Felt pretty decent after yesterday. Still really dislike cold dark morning runs.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| Another treadmill day. Progression run with 9 x 1 minute pickups. 50 minutes total.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Nice warm-ish winter morning with no smog.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.60 | 0.00 | 0.00 | 0.00 | 0.00 | 8.60 |
| Tempo work. Gotta build back in. 2.5 mile warm up. 2 x 10 minutes with 3 minute recovery. Then 5 x 1 minute on/off. Cooldown to 1 hour. Wanted 3 x 10 minutes, but it wasn't happening today.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.25 | 0.00 | 0.00 | 0.00 | 0.00 | 8.25 |
| Run with Becca and Devra. 3 days in a row? That's crazy talk!!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Just a short pre-nationals run with Cole. I'm tired. 7:48 average
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
| Treadmill progression run. Starting at 8.0 mph. Increasing every song. Finishing at 9.2 mph.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Nice afternoon run. I enjoy 45 degree running in December
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.25 | 0.00 | 0.00 | 0.00 | 0.00 | 9.25 |
| Pre-rehearsal run. 3.5 mile warm up. 3 x 3-2-1 minutes at 6:20,6:00, 5:40 pace with two minute recovery in between. Five minute cooldown
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Really wanting to use the next two weeks of extra down time to get back into a training groove. 6:56 average today. Nice late morning run.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Lost my voice last night, which is not a good thing for a singer who has a show opening in three weeks. Five easy
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Merry Christmas! I have a full blown case of laryngitis. Lots of rest today.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Feeling a bit better. Had to get out of the house. Kept my heart rate under control. Felt good to get out and run.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| All the crap in my throat has moved to my lungs, so today was really rough and exhausting. Met Becca and Aimee for a run though Cottonwood Heights. I was going to try to add some speed tomorrow, but that might have to wait until next week.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Finally feeling better. Progression run on treadmill. Starting at 7:30 pace and finishing at 6:20 pace. 40 miles is the goal this week.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.30 | 0.00 | 0.00 | 0.00 | 0.00 | 8.30 |
| Got outside for a mid morning run. 7:08 average.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 120.60 | 0.00 | 0.00 | 0.00 | 0.00 | 120.60 |
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