| Location: Taylorsville,UT, Member Since: Sep 17, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 2 x Deseret News 10k winner
3 x All-American at BYU (back in the day)
10 x state champion in high school (way back in the day!)
3 x USA team member Short-Term Running Goals: I would like to run an Olympic Trials Qualifier in the marathon.
I would also like to run on one more international team before I pack it in!
Stay healthy! (My biggest challenge!) Long-Term Running Goals: Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.
Help coach East High to a state championship. (hope it doesn't take a lifetime!) Personal: I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School. |
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| Miles: | This week: | 36.30 |
Month: | 81.90 |
Year: | 810.30 | | NB 580 Lifetime Miles: | 49.79 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 146.95 | 0.00 | 0.00 | 0.00 | 0.00 | 146.95 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Run with Tee and Rebecca. Good to see my buddies again. Ran every day this week! Progress! Hopefully I can keep the momentum going.
Super proud of Cole and Lily. Cole ran an 8 second PR in the 1500, running a 5:03. Lily ran 6:34. It’s hard to get her to run the 1500, but it’s definitely her best event. Watching them progress is so much fun.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.40 | 0.00 | 0.00 | 0.00 | 0.00 | 7.40 |
| New shoes! Less pounding! Such a pretty morning!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.25 | 0.00 | 0.00 | 0.00 | 0.00 | 8.25 |
| Bit of a sore spot in my left calf, so stayed off of the track today. Ran a fartlek workout. 15 minute warm up. 3 x 3-2-1 minutes with 2-1-1 minute recovery. Cool down home. 6:40 average.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.60 | 0.00 | 0.00 | 0.00 | 0.00 | 8.60 |
| Calf got super sore and tight after six miles. I would have stopped, but I was still 2.5 miles from home. I may be cross training for a couple of days. I guess I tried to increase mileage and intensity too quickly.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Strained my calf muscle. Took a few days to heal up. I plan on easing back in a bit more conservatively this week. 30 minute run (well, a couple minutes over 30) for 4.5 miles today. No pain in calf. Some weird twinges in my pelvic area. Need to work on stability.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.80 | 0.00 | 0.00 | 0.00 | 0.00 | 5.80 |
| 40 minutes today. Feeling better. Excited to watch my kids run at state this weekend.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| A little more every day. 45 minutes. (actually 46:14). 6.5 miles.
Started rehearsals for another show. I’m playing Mrs. Sowerberry In Oliver! I’m excited.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 20 minute warm up. 10 x 1 minute on/off. Finish hard the last half mile. 6:34 average. I think I am back in commission.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
| Warm this morning. Hour run. Picking up workouts next week.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| At the track for to watch my kids run state all weekend. Missed my run on Saturday. But, my kids were amazing! 10:45 3000 and first place for Cole. 4:59 in the 1500. Lily ran an 8 second PR in the 1500 for third. Off to Regionals this week!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 15 minute warm up. 3 x 3-2-1 minutes with 2-1-1 recovery. Mile cool down. 6:37 average.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
| Murray Park to Wheeler Farm with Tee and Becca. So nice to run with my friends again.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Longer run with tempo at the end. Last 4 miles: 6:36, 6:14, 6:13, 5:52. 6:49 average.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Jogging around warming up kids.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.25 | 0.00 | 0.00 | 0.00 | 0.00 | 8.25 |
| I’ve got three 5ks in June-July. The first two will be tempo runs. But, I hope by Draper Days I will be ready to run a decent race. Cole has five weeks until nationals. In solidarity, I’ve decided to put in a good training block.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 2 mile warm up. 10 x 2 minutes on/off. Cool down home. 6:43 average.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.70 | 0.00 | 0.00 | 0.00 | 0.00 | 10.70 |
| Long-ish run midweek. 75 minutes (well, 76 really). Hot and windy and unpleasant. But, all done!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.25 | 0.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| Recovery run today. Felt better than I thought I would. Short with strides tomorrow and “race” on Saturday.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| SLCC run with 200 meter pushes at the end of every mile and a 1 minute push at the end of the run. Plan is to tempo run the 5k tomorrow at 6:20 pace. Happy to hit over 40 miles this week. It’s been awhile!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.60 | 0.00 | 0.00 | 0.00 | 0.00 | 5.60 |
| Ran TVille Dayzz 5k this morning as a workout. Plan was 6:20 pace. Warmed up 2.5 miles. Got out too hard. 6:02, then settled 6:18, 6:17. Cole beat me by 7 seconds. No time for cool down. Had to make it out to Draper by 8 AM for rehearsal.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 146.95 | 0.00 | 0.00 | 0.00 | 0.00 | 146.95 |
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