| Location: Taylorsville,UT, Member Since: Sep 17, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 2 x Deseret News 10k winner
3 x All-American at BYU (back in the day)
10 x state champion in high school (way back in the day!)
3 x USA team member Short-Term Running Goals: I would like to run an Olympic Trials Qualifier in the marathon.
I would also like to run on one more international team before I pack it in!
Stay healthy! (My biggest challenge!) Long-Term Running Goals: Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.
Help coach East High to a state championship. (hope it doesn't take a lifetime!) Personal: I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School. |
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| Miles: | This week: | 21.00 |
Month: | 88.80 |
Year: | 1086.00 | | NB 580 Lifetime Miles: | 49.79 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 166.45 | 0.00 | 0.00 | 0.00 | 0.00 | 166.45 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.40 | 0.00 | 0.00 | 0.00 | 0.00 | 8.40 |
| Gorgeous morning. It is starting to be the perfect time of year to run.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.75 | 0.00 | 0.00 | 0.00 | 0.00 | 7.75 |
| Tired today! I spent six hours moving my classroom yesterday
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| I might actually get six days of running this week! Plan for tomorrow: 12-13 if I don't get a Footloose callback. 7 if I do. Auditioning is stressful.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
| Opted for a shorter run so I could get ready and go over callback materials for Footloose. I would sure love to do this show.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| It's nice not to have to rush off to work first thing this morning.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
| Time to start adding some workouts in. Why? I don't know. For fun, I guess. 20 minute warm up. 3 x 3-2-1 minutes with 2 minute recovery. Cooldown home. 6:53 average.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.30 | 0.00 | 0.00 | 0.00 | 0.00 | 7.30 |
| Definitely a bit sore today. Mornings sure are perfect right now.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Felt good to pound it out this morning.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Short and easy before hitting a longer run tomorrow
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Ugh. It's getting very warm in the mornings! Good week this week. 50 miles, a workout, and a 12 mile run. I will probably try to stay around fifty for the rest of the month. Maybe add a second workout and some strength work. See if I can get in decent shape again.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Windy morning. But, I missed the rain, so that's good. Ran a little shorter and kept it easy.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
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Hit the track today for the first time in forever. I had no idea what paces to aim for. I warmed up three miles and then ran 3x 800-400-400 with 400-200-200 recovery in between. I conservatively wanted to run 3:10-90-90.
Set 1: 3:04, 85,87
Set 2: 3:01,85,84
Set 3: 2:57, 84, 83
Jogged home for cooldown. The workout was faster than I anticipated. My endurance is pretty good after a few weeks building base. It would be nice to sharpen up again. For what? I don't know. I don't have any race plans. But, it's nice to have some extra time to train.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Super easy pace today. Ran from Cottonwood High to Wheeler Farm all along the canal road. All soft surface running except for about a mile. Felt good on my tired legs.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Oh, I have tired legs. I did a conditioning class after running yesterday
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.40 | 0.00 | 0.00 | 0.00 | 0.00 | 6.40 |
| Planned on going long today, but got back from rehearsal late last night. Only got 5 hours of sleep. I will have to get up pretty early tomorrow, but I don't have a late night tonight. Still working toward my 200 miles in June goal.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
| Should have run long yesterday. Had to start before five to get a run in. Plans changed and we are heading to Provo early this morning for state track. Cons: I missed hitting fifty this week. Pros: I have run six days a week for three weeks straight now.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I haven't run a double digit run in a couple of weeks. So, I hit an easy 10 this morning. I'm pacing Lily at a 5k Saturday, so I might have to get creative with a long run.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.40 | 0.00 | 0.00 | 0.00 | 0.00 | 6.40 |
| Such a perfect morning for running. It was nice to be out. Workout tomorrow
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Darn. I broke my running streak. My rehearsals are starting to run late every night. I opted for extra rest yesterday. I warmed up 20 minutes. I ran 10 x 2 minutes on/off and jogged about a five minute cooldown. 6:51 average for nine miles. Not too bad.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.70 | 0.00 | 0.00 | 0.00 | 0.00 | 6.70 |
| Three miles solo. Three with Lily. And a little extra
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Covid finally caught me. Been out of commission since Saturday. Had to get out this morning. Still didn't feel super great. Pretty nauseated the entire run. Felt good to get outside though. Hopefully I will continue to improve from here. Covid killed my 200 miles in June goal. Try again in July.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 166.45 | 0.00 | 0.00 | 0.00 | 0.00 | 166.45 |
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