| Location: Taylorsville,UT, Member Since: Sep 17, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 2 x Deseret News 10k winner
3 x All-American at BYU (back in the day)
10 x state champion in high school (way back in the day!)
3 x USA team member Short-Term Running Goals: I would like to run an Olympic Trials Qualifier in the marathon.
I would also like to run on one more international team before I pack it in!
Stay healthy! (My biggest challenge!) Long-Term Running Goals: Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.
Help coach East High to a state championship. (hope it doesn't take a lifetime!) Personal: I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School. |
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| Miles: | This week: | 21.00 |
Month: | 88.80 |
Year: | 1086.00 | | NB 580 Lifetime Miles: | 49.79 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 192.10 | 0.00 | 0.00 | 0.00 | 0.00 | 192.10 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.60 | 0.00 | 0.00 | 0.00 | 0.00 | 6.60 |
| Really good consistent May. Only 106 miles to my goal. Feeling much better physically. Not performing does wonders for my physical health.
2.5. mile warm up. 10 laps of hard/easy on the track. 1.6 cooldown. Goal is to finish getting my classroom cleaned up and locked up for the summer.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.30 | 0.00 | 0.00 | 0.00 | 0.00 | 8.30 |
| Wrote my mental treatise on body image and inclusivity in theatre during my run. It was productive.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Only time for a short run today. The kids have to be at a track meet by 7:30. So, long run on Monday. Hoping to increase to 50 next week
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.30 | 0.00 | 0.00 | 0.00 | 0.00 | 8.30 |
| Needed a change in venue. Ran Murray Park to Wheeler Farm. Stopped to pet a baby goat.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
| Planned on a workout today, but didn't sleep well last night, so I will save it for tomorrow
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.30 | 0.00 | 0.00 | 0.00 | 0.00 | 8.30 |
| 20 minute warm up. 2 x 1-2-3-2-1 minutes with 1-1-2-1-1 minute recoveries. Starting to hit sub-6:00 pace for shorter intervals on a more consistent basis. Maybe I will get relatively fit again.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| Took about three miles for my legs to wake up. They're tired from yesterday
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Longer run today. Continuing to build. 11 miles. 7:17 average. Only 7 tomorrow to hit 50! I'm doing it!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.70 | 0.00 | 0.00 | 0.00 | 0.00 | 6.70 |
| Really early run to knock out the rest of my mileage for the week. It might sound stupid, but hitting a 50 mile week feels like an accomplishment. It's been a long time since I have run that much
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Going to youth camp this week, so it will be a bit of a cut back. I will probably front load a bit, and then build again starting next week.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.60 | 0.00 | 0.00 | 0.00 | 0.00 | 6.60 |
| Strength run in Dime Dell with high school kids. I did not sleep well last night. It was a bit of a struggle. Nice job place to run though
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.30 | 0.00 | 0.00 | 0.00 | 0.00 | 7.30 |
| A little sore from running in Dimple Dell. Especially the hill repeats.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
| Was going to do my long run today, but my hip started to tighten up. Did 8 with two five minute pushes. Going camping with our youth group today, so probably limited running the next couple of days
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| At youth camp on trail.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.40 | 0.00 | 0.00 | 0.00 | 0.00 | 10.40 |
| Started out the week with a longer run. Gonna run a 5k Saturday. It's going to be pathetic. That's ok. Fast finish at the end.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.30 | 0.00 | 0.00 | 0.00 | 0.00 | 7.30 |
| Took me 3-4 miles just to warm up today. It was rainy
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.30 | 0.00 | 0.00 | 0.00 | 0.00 | 8.30 |
| Went to the gym to run while Cole cross trained. He's coming back from a stress fracture. I hate the treadmill. Progression run from 7:47/mile to 6:45/mile with 1 minute pushes every five minutes, starting at 6:27/mile and ending at 5.52/ mile.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Really tired this morning. I had to cut back a little bit.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.60 | 0.00 | 0.00 | 0.00 | 0.00 | 5.60 |
| I didn't fuel very well this morning. So, I felt nauseous and dizzy when I ran. Ran from the gym out to the canal road and back on 5300. Tville 5k tomorrow. We will see if I can stay ahead of Lily.
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| | Race: |
Taylorsville Dayzz 5k (3.107 Miles) 00:20:12, Place overall: 3 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Well, that went about how I expected. Hoping to break 20. Came close. Too hard through first mile. Second half of the race was a struggle fest. Need to work on upper body strength. My arms were toast after mile 1. Lily was about 30 seconds behind me. 3 mile warm up. 2 mile cooldown. Off to dance rehearsal!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Recovery after racing. Nice easy run.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.40 | 0.00 | 0.00 | 0.00 | 0.00 | 8.40 |
| Late rehearsals mess with my sleep. Especially when I do dance. So, morning runs can be rough. But, I am trying to keep consistent. Hopefully I will sleep better tonight
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| Kept Cole company at the gym today. Warmed up 20 minutes. 4 x 6:00 with 3:00 recovery 6:20-30 ish. Dropping down to 6:10-6:15 toward the end of the last two.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.60 | 0.00 | 0.00 | 0.00 | 0.00 | 6.60 |
| Easy recovery run today.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| A bit short of the 200 mile mark for the month. I missed a bit for camp. But, way over the 300 mile goal I had planned for May/June. It's nice to be more consistent. I would like to hit 400 miles for July/August. When I start teaching again, it's going to get tough. And, September will be really rough when I start performances for Bright Star. But, I will do what I can
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 192.10 | 0.00 | 0.00 | 0.00 | 0.00 | 192.10 |
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