Emily's training blog

Week starting May 28, 2023

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	21.00	Month:	88.80	Year:	1086.00
NB 580 Lifetime Miles:						49.79

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
41.70	0.00	0.00	0.00	0.00	41.70

Mon, May 29, 2023

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.00	0.00	0.00	0.00	0.00	8.00

Around 8 miles I think. 2.25 warmup. 2 x 1.5 miles. Three minute jog in between. Then I ran 5 x 300 meters all out with Wolfpack kids. Cooldown two laps on grass and then a jog home. 9:42, 9:38 for 1.5 miles. 61-62 for first four 300s. 56 on last one. That hurt.

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Tue, May 30, 2023

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.00	0.00	0.00	0.00	0.00	7.00

Not quite as beat up as I thought I would be. A little mental and emotional therapy on my run today, exploring my need to be seen and validated. (I'm waiting for casting and it always messes with my head. I'm trying to fix that.)

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Wed, May 31, 2023

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.30	0.00	0.00	0.00	0.00	7.30

Threw on the heavy metal and Eminem and pounded out my frustrations. It felt good.

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Thu, Jun 01, 2023

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.60	0.00	0.00	0.00	0.00	6.60

Really good consistent May. Only 106 miles to my goal. Feeling much better physically. Not performing does wonders for my physical health.

2.5. mile warm up. 10 laps of hard/easy on the track. 1.6 cooldown. Goal is to finish getting my classroom cleaned up and locked up for the summer.

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Fri, Jun 02, 2023

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.30	0.00	0.00	0.00	0.00	8.30

Wrote my mental treatise on body image and inclusivity in theatre during my run. It was productive.

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Sat, Jun 03, 2023

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.50	0.00	0.00	0.00	0.00	4.50

Only time for a short run today. The kids have to be at a track meet by 7:30. So, long run on Monday. Hoping to increase to 50 next week

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
41.70	0.00	0.00	0.00	0.00	41.70

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