| Location: Taylorsville,UT, Member Since: Sep 17, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 2 x Deseret News 10k winner
3 x All-American at BYU (back in the day)
10 x state champion in high school (way back in the day!)
3 x USA team member Short-Term Running Goals: I would like to run an Olympic Trials Qualifier in the marathon.
I would also like to run on one more international team before I pack it in!
Stay healthy! (My biggest challenge!) Long-Term Running Goals: Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.
Help coach East High to a state championship. (hope it doesn't take a lifetime!) Personal: I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School. |
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| Miles: | This week: | 9.20 |
Month: | 125.80 |
Year: | 1123.00 | | NB 580 Lifetime Miles: | 49.79 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 47.50 | 5.00 | 0.00 | 3.00 | 0.00 | 55.50 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 5.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I took advantage of Teren being home to do a threshold run at Liberty Park. The park was busy this morning. There was a 5k run/walk going on, so I did a lot of people dodging. I warmed up 3 miles. Rob Murphy was doing a long run on the loop, so I ran a lap with him. I ran a 5 mile tempo run. My goal pace was 6:20 per mile. I need to work on my pacing. I ran 6:01, 6:02, 6:13,6:18,and 6:07. Total time: 30:42. I went out a bit too fast. I will try to stay more consistent next time. I never quite seemed to find my rhythm. Still, 6:08 overall average makes me happy. Now if I can only do that for 21 more miles . . . I cooled down with Bill and a few of the East High kids who ran the race. Then, as an added bonus, I went home with a loaf of bread, a package of bagels, and donuts. There was a bread company giving away their goods at the race. It was a nice bonus for my morning run! | | Comments(3) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.25 | 0.00 | 0.00 | 0.00 | 0.00 | 9.25 |
| I ran an extended 4100S to River trail loop. It was a nice cool morning, and my friend the pelican was floating on the river. As a added bonus, the rain kindly waited to fall until my run was over. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| 1300W to river trail. I felt pretty terrible this morning. Hopefully I'll have a little more spring in my step tomorrow for my track workout. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 3.00 | 0.00 | 9.00 |
| I warmed up three miles to Taylorsville High track. I had the track all to myself this morning. I ran an up and down ladder. 200-400-600-800-1000-800-600-400-200. This sounded a lot easier in my mind than it was in execution. I ran a 200 recovery after the 200's and 400's, and a 400 recovery after everything else. My times were: 36.81, 1:19.67, 2:03.69, 2:47.5, 3:33.79, 2:48.63, 2:04.03, 1:19.69, and 37.29. I would have liked to keep my 1000 under 3:30, but overall I am pretty happy with this workout. It's nice to see my fitness coming back little by little. I cooled down the mile back to my house. | | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Went to the club this morning for some mindless treadmill running. Kept it nice and under control. I have doubled my mileage from last month. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 13.25 | 0.00 | 0.00 | 0.00 | 0.00 | 13.25 |
| I got off to an early start this morning since the baby woke up at 4:30 with a poopy diaper. By the time I changed him and fed him, there was no point in going back to sleep, so out the door I went. I ran down 2200W to 3500S, and then to the river trail. It was a little chilly to start with, but warmed up about 7 miles into the run. At about 7.5 I ate a honey stinger. I'm finding that taking in some energy at 7-8 miles makes a huge difference in my ability to finish my long runs strongly. I came into very close contact with two geese and a fox on the dirt part of the trail. The geese hissed and the fox ran away. Getting up close and personal with wildlife always makes me a little nervous. I finished the last two miles at marathon pace (12:30 for the last two miles.) | | Comments(2) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 47.50 | 5.00 | 0.00 | 3.00 | 0.00 | 55.50 |
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