| Location: Taylorsville,UT, Member Since: Sep 17, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 2 x Deseret News 10k winner
3 x All-American at BYU (back in the day)
10 x state champion in high school (way back in the day!)
3 x USA team member Short-Term Running Goals: I would like to run an Olympic Trials Qualifier in the marathon.
I would also like to run on one more international team before I pack it in!
Stay healthy! (My biggest challenge!) Long-Term Running Goals: Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.
Help coach East High to a state championship. (hope it doesn't take a lifetime!) Personal: I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School. |
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| Miles: | This week: | 21.00 |
Month: | 88.80 |
Year: | 1086.00 | | NB 580 Lifetime Miles: | 49.79 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 188.30 | 0.00 | 0.00 | 0.00 | 0.00 | 188.30 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| A new month. Let's go. Let's see if I can get some consistency to stick.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Another lovely morning. It's nice to be in shorts. However . . .the weight gain is real. And so is the chafing.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Just another early morning run. Nothing exciting to report
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Cooler this morning. Loving the smell of spring blossoms. Going for 9-10 tomorrow.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Went to bed too late last night. I was dragging this morning. Well, mentally anyway. Averaged 7:21 for 9. 36 miles this week. Going for the big 40 next week. Then I will be officially starting "training" again.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Time to start some workouts. 2 mile warm up. 12 x 1 minute on/off. Between 6:00 and 6:20 depending on if I was going up or downhill. 10 minute cooldown. 7:14 average. Not a bad start. I'll take it.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| It was a pound out the negative self talk run today. Got to get my head in a better space.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Tired for first three, but then my legs woke up
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 20 minute warm up. 10 x 200 m hills. Jog down recovery. 1 mile jog home. Easing into speed work this week. I will feel this one tomorrow.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Only needed three to hit 40 after my longer run tomorrow. Excited to see over 40 miles this week. I'm starting to feel much more like myself.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| So, Lily has lice. That's fun. I was up until one doing laundry and picking nits. Tired this morning, but got out the door. Decided to just hit 40 this week. I will pick up a longer run next week. But, when is the last time I ran six days in a week? I don't even know. Good news, though. I discovered my next audition song, and listened to it about 20 times in a row
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.30 | 0.00 | 0.00 | 0.00 | 0.00 | 7.30 |
| Run with Tee and Becca.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Felt pretty rough today. 2 mile warm up. 3 x 3-2-1 minutes with 2 minutes recovery. Muggy this morning. We'll see what kind of fitness I can gain in another five weeks.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Perfect running morning. I love late spring morning runs
My morning song affirmation:
You got the power. You got the faith. You got the burning fever. You got the light. You got the way. We're never all alone.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Just chipping away at my goal of 300 miles between the beginning of May and the end of June. Over a third of the way there!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Canal road was absolutely beautiful this morning.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.40 | 0.00 | 0.00 | 0.00 | 0.00 | 10.40 |
| 40 minutes solo and 40 minutes with Lily. Warm by the end. Good week of running
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| A little sore and tight through my upper hamstrings and lower back. Age is not a friend of mine!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
| 20 minutes warm up. 10 x 2 minutes on/off. Gonna be really tired tomorrow
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Felt a bit better than I thought I would.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.30 | 0.00 | 0.00 | 0.00 | 0.00 | 8.30 |
| Last day of preschool for my students! It's gonna be a day!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.30 | 0.00 | 0.00 | 0.00 | 0.00 | 5.30 |
| Got stormed on during the last mile. I am soaked now
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Booking along at 7:12 average. I'm starting to see some glimmers of fitness! Callback for Pirates of Penzance later. Hope I won't be exhausted. Fatigue effects my voice
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Around 8 miles I think. 2.25 warmup. 2 x 1.5 miles. Three minute jog in between. Then I ran 5 x 300 meters all out with Wolfpack kids. Cooldown two laps on grass and then a jog home. 9:42, 9:38 for 1.5 miles. 61-62 for first four 300s. 56 on last one. That hurt.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Not quite as beat up as I thought I would be. A little mental and emotional therapy on my run today, exploring my need to be seen and validated. (I'm waiting for casting and it always messes with my head. I'm trying to fix that.)
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.30 | 0.00 | 0.00 | 0.00 | 0.00 | 7.30 |
| Threw on the heavy metal and Eminem and pounded out my frustrations. It felt good.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 188.30 | 0.00 | 0.00 | 0.00 | 0.00 | 188.30 |
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