| Location: Taylorsville,UT, Member Since: Sep 17, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 2 x Deseret News 10k winner
3 x All-American at BYU (back in the day)
10 x state champion in high school (way back in the day!)
3 x USA team member Short-Term Running Goals: I would like to run an Olympic Trials Qualifier in the marathon.
I would also like to run on one more international team before I pack it in!
Stay healthy! (My biggest challenge!) Long-Term Running Goals: Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.
Help coach East High to a state championship. (hope it doesn't take a lifetime!) Personal: I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School. |
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| Miles: | This week: | 21.00 |
Month: | 88.80 |
Year: | 1086.00 | | NB 580 Lifetime Miles: | 49.79 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 227.00 | 0.00 | 0.00 | 0.00 | 0.00 | 227.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Finishing out a down week. Picking it up again on Monday. Just 10 today. 4 with Lily at 7:53 average. 6 with Cole at 7:13 average.
Goal for May: 6 days a week running.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Some with kids, a little bit on my own. Joining friends for a workout tomorrow.
1.75 with Myles. 5 minute warm up. 2 x 4 minutes with 2 minute recovery in between. Jog home.
1.25 by myself waiting for Lily to get ready. 10 minute warm up. 3 x 5 minutes tempo pace with 1 minute recovery. 5 minute cooldown with Lily. She got four miles in. She's getting stronger!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Ran with Tee, Becca, and Devra. Warm up. 4 x 20 second strides. 4 x 2-1-30 seconds repeats with equal recovery. Two miles cooldown. It was good to run with my friends again.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Just ran with the kids. Lily struggled today.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Hill run with Tee, Becca, and Devra.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| AM: Broken up workouts today because the kids and I all have something different. First up: My workout. 15 minute warm up. 5-4-3-2-1 minute intervals with 3-2-2-1-1 minute recovery. Quick jog home. 6.4 miles
Paced Lily in a 1600 time trial. Warmed up ten minutes. Goal was 6:50. She ran 6:34 (3:16, 3:18). It's fun seeing her fitness improve. Cooled down home. 3.1 miles. Cole ran a 10:02 3000 on the track today.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| Really didn't need 16, but someone had to run with Lily. 12 with Devra, Tee, and Becca. Cole ran the first seven with us. 7:28 average. Then took Lily for four. 7:52 average. It was all under control, but really long morning.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| 4.5 miles solo 7:11 pace. 4 miles with Lily 5 minute warm up, 20 minute run with 8 30 seconds pushes, cooldown home. 7:41 average.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.70 | 0.00 | 0.00 | 0.00 | 0.00 | 8.70 |
| 2.5 mile warm up with strides. Three mile tempo. The wind at our back helped! 6:10 average. (6:14, 6:06, 6:11) Long windy uphill cooldown back to Becca's house.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 11.65 | 0.00 | 0.00 | 0.00 | 0.00 | 11.65 |
| AM: Set out for a run on a nice cool morning. Got poured on and now I'm freezing. 7 miles
PM: Work our with Myles and Lily. I'm beat. 4.65
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Dragging butt today. I'm glad I had running friends to get me out the door. 2 mile warm up and strides. 3 sets of 3 minute, 2 minute, 1 minute hill repeats with 3-2-2 minute recoveries. The other girls did a fourth set. I was really tired after yesterday. Cooldown home and agility drills.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Finally! An easy day! Four miles with Lily on Coyote Hollow Trails. I really should Trail run more frequently.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 12.35 | 0.00 | 0.00 | 0.00 | 0.00 | 12.35 |
| 8 miles at 7:13 average with Cole. He was a little tired from trail running with Teren yesterday.
4 miles with Lily at around 8:00 average. Jog around the block to make sure I hit 55 for the week.
The kids are running so great!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.30 | 0.00 | 0.00 | 0.00 | 0.00 | 9.30 |
| AM: Warm and windy run to Wheeler Farm with Becca and Devra. 7 miles.
PM: Warmer and windier. Sidewalk chalk run with Myles and Lily. 2.3 miles
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| 2 mile warm up and strides. 4 sets of 30 seconds hard/1 minute recovery. Three minutes between sets. Cool down back to Murray Park.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 4.5 with kids. 2.5 on my own. So tired of windy days.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Mid morning run after voice lessons.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I planned on a longer and harder effort today, but I only slept a few hours last night. Darn insomnia. I just ran with the kids. Better than nothing. It might put me a couple of miles short of my mileage goal this week.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 13.20 | 0.00 | 0.00 | 0.00 | 0.00 | 13.20 |
| 90 minute run. I was supposed to meet Tee and Devra. I went to Murray Park instead of Liberty Park where we were supposed to meet. So, I drove home and ran solo. It always seems to take so much longer alone! Harder effort long run. 6:48 average.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.30 | 0.00 | 0.00 | 0.00 | 0.00 | 9.30 |
| 6 miles solo. Then paced Lily on 3 x 800 workout. 1.5 mile warm up. Strides. 3 x 800 with 2 minute recovery in between. 3:25, 3:21, 3:08. Last one was a PR. I probably took her a little too hard, but I am pretty sure she is more than capable of a sub 3:00 800. Short jog home.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.30 | 0.00 | 0.00 | 0.00 | 0.00 | 10.30 |
| Mile repeats with Tee, Becca, and Devra. 2 mile warm up plus strides. 4 x 1 mile on the JRT. Goal was 6:00 or under. The river trail rolls just a little bit. 3:30- 4 minute recovery. 5:56, 5:56, 5:48, 6:00. Really tired on the last one, but I finished it out. Jog home. I'm glad to see my fitness returning.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.30 | 0.00 | 0.00 | 0.00 | 0.00 | 7.30 |
| Easy run on canal road. Really muggy today.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.20 | 0.00 | 0.00 | 0.00 | 0.00 | 10.20 |
| Trying to add a mid-long run back in to the middle of the week. So sweaty!!!!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Shorter than I planned for today. Oh well. 3.5 solo, then to the track. I paced a Race Cats runner in a mile, and then paced Lily in an 800. She wanted to break 3:00. She ran a 3:01. So close!!!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| It is so hot!!! Even early in the morning. I ran with Tee, Devra, and Becca from Murray Park up to Holladay Boulevard. I planned on 15, but started struggling after ten. I could tell I was pretty dehydrated. However, I got at least two hours of dancing, that more than made up for those last two miles. I want to take a down week next week and then start hitting 60 mile weeks! It's been awhile!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 227.00 | 0.00 | 0.00 | 0.00 | 0.00 | 227.00 |
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