| Location: Taylorsville,UT, Member Since: Sep 17, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 2 x Deseret News 10k winner
3 x All-American at BYU (back in the day)
10 x state champion in high school (way back in the day!)
3 x USA team member Short-Term Running Goals: I would like to run an Olympic Trials Qualifier in the marathon.
I would also like to run on one more international team before I pack it in!
Stay healthy! (My biggest challenge!) Long-Term Running Goals: Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.
Help coach East High to a state championship. (hope it doesn't take a lifetime!) Personal: I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School. |
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| Miles: | This week: | 21.00 |
Month: | 88.80 |
Year: | 1086.00 | | NB 580 Lifetime Miles: | 49.79 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 175.85 | 0.00 | 0.00 | 0.00 | 0.00 | 175.85 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Another month. Another goal. Last month's goal was to run a consistent six days a week. This month's goal is to hit three 60 mile weeks in a row. This week is a down week. I just finished four weeks of 55 miles. Today was longer than planned. 6 miles solo and then a 5-4-3-2-1 breakdown with two minutes recovery for 3 more miles.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.70 | 0.00 | 0.00 | 0.00 | 0.00 | 7.70 |
| Planned on a hard workout today. But, I really needed an extra recovery day. Took Cole to run with Corner Canyon's cross country team and went for an easy run. I ran 2 miles solo and then ran the rest with Michele. 7:38 average.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.60 | 0.00 | 0.00 | 0.00 | 0.00 | 3.60 |
| Still so tired!! Just did Lily's workout with her. 1.5 mile warm up. 2 x 200, 5 laps hard/easy. Jog home
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 2 miles solo. 7 miles hike/run with Nan and Michelle. Decided to fully embrace this recovery week and time with friends.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Just helped with pace work for the Race Cats mile time trial today. Warmed up 2 miles. Paced the 5:45 group. Ran 5:44.95. Paced a couple laps for some of the other kids.
Cole ran a 4:58 1600 today.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Rainstorm run! I got soaked. 7:21 average.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.40 | 0.00 | 0.00 | 0.00 | 0.00 | 8.40 |
| Rough day Saturday. I was in definite need of some good recovery. I ran with some friends from Draper. They were running about a 9:00 per mile average. My overall average was 8:36. It was nice just to jog along and talk. My body will probably be grateful for the easy pace.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Track workout with Tee. 400-800-1000-1600-1000-800-400 2x200. Struggled a bit with a sensitive stomach this morning. Ran the whole workout except I shortened the second 1000 to an 800. 77, 2:51, 3:33, 5:58, 2:51, 2:48, 79, 36, 35. Just 1 mile cooldown.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Workout with Lily plus a few by myself
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.40 | 0.00 | 0.00 | 0.00 | 0.00 | 8.40 |
| Run on the Porter Rockwell Trail while Cole ran with Corner Canyon High's cross country team
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.30 | 0.00 | 0.00 | 0.00 | 0.00 | 7.30 |
| I'm a bit off of where I wanted to be this week. But, I am extra tired, so I am just doing what I can. Working on two shows makes running much more difficult.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 16.50 | 0.00 | 0.00 | 0.00 | 0.00 | 16.50 |
| 12.25 with Tee around the U and Sugarhouse. 4.25 with Lily because she needed a running partner. So hot and long.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
| 2 miles, then workout with Lily. 5 minute warm up, and drills. 20 minute run with a 30 second push every two minutes. Cooldown to four miles. Then I ran two more by myself.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Warm up. 2 mile time trial with Tee and Becca. 3 cooldown
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Warm up and then workout with Lily
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Run/Hike with Nan and Michelle
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Just jogging with Race Cats
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Nothing today. I have 3 hours of rehearsal and two shows
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.20 | 0.00 | 0.00 | 0.00 | 0.00 | 4.20 |
| Paced Lily through workout. High hamstring is angry
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Easy with Michelle in Draper
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Still taking things easier. I think my hamstring needs rest. Draper Canal Road
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| Murray to Wheeler Farm with Becca and Tee
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.25 | 0.00 | 0.00 | 0.00 | 0.00 | 9.25 |
| Loop through Draper with Michele
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| More Draper loops while Cole runs with Corner Canyon High
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 175.85 | 0.00 | 0.00 | 0.00 | 0.00 | 175.85 |
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