| Location: Taylorsville,UT, Member Since: Sep 17, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 2 x Deseret News 10k winner
3 x All-American at BYU (back in the day)
10 x state champion in high school (way back in the day!)
3 x USA team member Short-Term Running Goals: I would like to run an Olympic Trials Qualifier in the marathon.
I would also like to run on one more international team before I pack it in!
Stay healthy! (My biggest challenge!) Long-Term Running Goals: Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.
Help coach East High to a state championship. (hope it doesn't take a lifetime!) Personal: I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School. |
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| Miles: | This week: | 6.20 |
Month: | 39.50 |
Year: | 149.30 | | NB 580 Lifetime Miles: | 49.79 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 898.55 | 0.00 | 0.00 | 0.00 | 0.00 | 898.55 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Short run with Lily
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.40 | 0.00 | 0.00 | 0.00 | 0.00 | 6.40 |
| Back to early runs before work.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Windy morning. Don't like winter running.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.40 | 0.00 | 0.00 | 0.00 | 0.00 | 7.40 |
| Mid morning run after voice lessons. I like running when it's light outside.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Four with Lily. 4 on my own
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.40 | 0.00 | 0.00 | 0.00 | 0.00 | 6.40 |
| I could feel my lack of good sleep from last night. Ugh.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Snowy slushy slow run with Tee and Becca
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Run with Tee. I haven't hit ten in a long time.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy short run. It was warm
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Pretty morning. It was nice to see the sun peek out
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Nothing special. Just an easy run
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Angry Achilles today.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| 4.3 with Lily. 2 extra solo.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Warm-ish later run. Felt nice.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.40 | 0.00 | 0.00 | 0.00 | 0.00 | 5.40 |
| Windy. Warm before the storm.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Weather sucks!!!! Treadmill run. At least I got to run with Teren and Cole. I have been struggling badly with my Achilles. I haven't been able to run regularly. Hopefully I can get on a roll again. I have a very modest goal to pace Lily to a sub-20 5k this summer. But, since she is already down to a 5:41 mile, she will probably be quite a bit faster than that.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Just another early cold dark morning
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Running off audition nerves! Getting ready for a callback with Hale Orem
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| Treadmill morning
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Back outside. So ready for warmer weather
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| The wind was horrible this morning. But, it was nice to run with some buddies
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Sunny cold morning. I can't wait for warmer weather
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Early and dark. Just when it was getting lighter in the morning
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| No work today. So I got to go running in the late morning. Sunny, but really cold wind. I hope nicer days are coming soon. I'm tired of being cold
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.40 | 0.00 | 0.00 | 0.00 | 0.00 | 6.40 |
| So tired of cold weather
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Enjoying running later in the morning due to Spring Break
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.40 | 0.00 | 0.00 | 0.00 | 0.00 | 4.40 |
| Really fell off the running wagon. Last week was rough. Started getting sick over the weekend. I need to get consistent again. So, here's to another reboot
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.30 | 0.00 | 0.00 | 0.00 | 0.00 | 5.30 |
| 20 degree swing between yesterday and today. Gotta love spring in Utah.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Getting back in shape is not going to be easy. Super tired today. But, I also had a show last night which always exhausts me.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Still very tired. But, it was a beautiful morning. 30 minutes with Lily. The rest by myself.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| warm-ish and windy morning. Felt good to be out though.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.40 | 0.00 | 0.00 | 0.00 | 0.00 | 5.40 |
| Nice morning to be out running. I got sick last week. I had to perform through it. Today is the first day that I have felt well enough to get out and run.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| It's nice to see the sun coming out at the end of my run. Late spring/early summer running is fantastic!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.25 | 0.00 | 0.00 | 0.00 | 0.00 | 8.25 |
| Ran with Tee and Becca. It was nice running with my friends again
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.40 | 0.00 | 0.00 | 0.00 | 0.00 | 5.40 |
| 30 easy with Lily. 10 minutes pickup solo. Jog home. Kept it shorter. But, hopefully will continue to build next week.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| A new month. Let's go. Let's see if I can get some consistency to stick.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Another lovely morning. It's nice to be in shorts. However . . .the weight gain is real. And so is the chafing.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Just another early morning run. Nothing exciting to report
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Cooler this morning. Loving the smell of spring blossoms. Going for 9-10 tomorrow.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Went to bed too late last night. I was dragging this morning. Well, mentally anyway. Averaged 7:21 for 9. 36 miles this week. Going for the big 40 next week. Then I will be officially starting "training" again.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Time to start some workouts. 2 mile warm up. 12 x 1 minute on/off. Between 6:00 and 6:20 depending on if I was going up or downhill. 10 minute cooldown. 7:14 average. Not a bad start. I'll take it.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| It was a pound out the negative self talk run today. Got to get my head in a better space.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Tired for first three, but then my legs woke up
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 20 minute warm up. 10 x 200 m hills. Jog down recovery. 1 mile jog home. Easing into speed work this week. I will feel this one tomorrow.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Only needed three to hit 40 after my longer run tomorrow. Excited to see over 40 miles this week. I'm starting to feel much more like myself.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| So, Lily has lice. That's fun. I was up until one doing laundry and picking nits. Tired this morning, but got out the door. Decided to just hit 40 this week. I will pick up a longer run next week. But, when is the last time I ran six days in a week? I don't even know. Good news, though. I discovered my next audition song, and listened to it about 20 times in a row
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.30 | 0.00 | 0.00 | 0.00 | 0.00 | 7.30 |
| Run with Tee and Becca.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Felt pretty rough today. 2 mile warm up. 3 x 3-2-1 minutes with 2 minutes recovery. Muggy this morning. We'll see what kind of fitness I can gain in another five weeks.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Perfect running morning. I love late spring morning runs
My morning song affirmation:
You got the power. You got the faith. You got the burning fever. You got the light. You got the way. We're never all alone.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Just chipping away at my goal of 300 miles between the beginning of May and the end of June. Over a third of the way there!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Canal road was absolutely beautiful this morning.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.40 | 0.00 | 0.00 | 0.00 | 0.00 | 10.40 |
| 40 minutes solo and 40 minutes with Lily. Warm by the end. Good week of running
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| A little sore and tight through my upper hamstrings and lower back. Age is not a friend of mine!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
| 20 minutes warm up. 10 x 2 minutes on/off. Gonna be really tired tomorrow
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Felt a bit better than I thought I would.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.30 | 0.00 | 0.00 | 0.00 | 0.00 | 8.30 |
| Last day of preschool for my students! It's gonna be a day!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.30 | 0.00 | 0.00 | 0.00 | 0.00 | 5.30 |
| Got stormed on during the last mile. I am soaked now
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Booking along at 7:12 average. I'm starting to see some glimmers of fitness! Callback for Pirates of Penzance later. Hope I won't be exhausted. Fatigue effects my voice
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Around 8 miles I think. 2.25 warmup. 2 x 1.5 miles. Three minute jog in between. Then I ran 5 x 300 meters all out with Wolfpack kids. Cooldown two laps on grass and then a jog home. 9:42, 9:38 for 1.5 miles. 61-62 for first four 300s. 56 on last one. That hurt.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Not quite as beat up as I thought I would be. A little mental and emotional therapy on my run today, exploring my need to be seen and validated. (I'm waiting for casting and it always messes with my head. I'm trying to fix that.)
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.30 | 0.00 | 0.00 | 0.00 | 0.00 | 7.30 |
| Threw on the heavy metal and Eminem and pounded out my frustrations. It felt good.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.60 | 0.00 | 0.00 | 0.00 | 0.00 | 6.60 |
| Really good consistent May. Only 106 miles to my goal. Feeling much better physically. Not performing does wonders for my physical health.
2.5. mile warm up. 10 laps of hard/easy on the track. 1.6 cooldown. Goal is to finish getting my classroom cleaned up and locked up for the summer.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.30 | 0.00 | 0.00 | 0.00 | 0.00 | 8.30 |
| Wrote my mental treatise on body image and inclusivity in theatre during my run. It was productive.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Only time for a short run today. The kids have to be at a track meet by 7:30. So, long run on Monday. Hoping to increase to 50 next week
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.30 | 0.00 | 0.00 | 0.00 | 0.00 | 8.30 |
| Needed a change in venue. Ran Murray Park to Wheeler Farm. Stopped to pet a baby goat.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
| Planned on a workout today, but didn't sleep well last night, so I will save it for tomorrow
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.30 | 0.00 | 0.00 | 0.00 | 0.00 | 8.30 |
| 20 minute warm up. 2 x 1-2-3-2-1 minutes with 1-1-2-1-1 minute recoveries. Starting to hit sub-6:00 pace for shorter intervals on a more consistent basis. Maybe I will get relatively fit again.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| Took about three miles for my legs to wake up. They're tired from yesterday
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Longer run today. Continuing to build. 11 miles. 7:17 average. Only 7 tomorrow to hit 50! I'm doing it!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.70 | 0.00 | 0.00 | 0.00 | 0.00 | 6.70 |
| Really early run to knock out the rest of my mileage for the week. It might sound stupid, but hitting a 50 mile week feels like an accomplishment. It's been a long time since I have run that much
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Going to youth camp this week, so it will be a bit of a cut back. I will probably front load a bit, and then build again starting next week.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.60 | 0.00 | 0.00 | 0.00 | 0.00 | 6.60 |
| Strength run in Dime Dell with high school kids. I did not sleep well last night. It was a bit of a struggle. Nice job place to run though
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.30 | 0.00 | 0.00 | 0.00 | 0.00 | 7.30 |
| A little sore from running in Dimple Dell. Especially the hill repeats.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
| Was going to do my long run today, but my hip started to tighten up. Did 8 with two five minute pushes. Going camping with our youth group today, so probably limited running the next couple of days
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| At youth camp on trail.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.40 | 0.00 | 0.00 | 0.00 | 0.00 | 10.40 |
| Started out the week with a longer run. Gonna run a 5k Saturday. It's going to be pathetic. That's ok. Fast finish at the end.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.30 | 0.00 | 0.00 | 0.00 | 0.00 | 7.30 |
| Took me 3-4 miles just to warm up today. It was rainy
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.30 | 0.00 | 0.00 | 0.00 | 0.00 | 8.30 |
| Went to the gym to run while Cole cross trained. He's coming back from a stress fracture. I hate the treadmill. Progression run from 7:47/mile to 6:45/mile with 1 minute pushes every five minutes, starting at 6:27/mile and ending at 5.52/ mile.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Really tired this morning. I had to cut back a little bit.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.60 | 0.00 | 0.00 | 0.00 | 0.00 | 5.60 |
| I didn't fuel very well this morning. So, I felt nauseous and dizzy when I ran. Ran from the gym out to the canal road and back on 5300. Tville 5k tomorrow. We will see if I can stay ahead of Lily.
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| | Race: |
Taylorsville Dayzz 5k (3.107 Miles) 00:20:12, Place overall: 3 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Well, that went about how I expected. Hoping to break 20. Came close. Too hard through first mile. Second half of the race was a struggle fest. Need to work on upper body strength. My arms were toast after mile 1. Lily was about 30 seconds behind me. 3 mile warm up. 2 mile cooldown. Off to dance rehearsal!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Recovery after racing. Nice easy run.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.40 | 0.00 | 0.00 | 0.00 | 0.00 | 8.40 |
| Late rehearsals mess with my sleep. Especially when I do dance. So, morning runs can be rough. But, I am trying to keep consistent. Hopefully I will sleep better tonight
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| Kept Cole company at the gym today. Warmed up 20 minutes. 4 x 6:00 with 3:00 recovery 6:20-30 ish. Dropping down to 6:10-6:15 toward the end of the last two.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.60 | 0.00 | 0.00 | 0.00 | 0.00 | 6.60 |
| Easy recovery run today.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| A bit short of the 200 mile mark for the month. I missed a bit for camp. But, way over the 300 mile goal I had planned for May/June. It's nice to be more consistent. I would like to hit 400 miles for July/August. When I start teaching again, it's going to get tough. And, September will be really rough when I start performances for Bright Star. But, I will do what I can
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Ugh. That felt rough. I made it though. Time to get the endurance back up! 7:11 average. I wasn't slow, Now to recover for a couple days and take on the 5k again.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| Still a bit tired from Saturday. Running Murray 5k tomorrow.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Not a good day. Plan was to run the Murray Days 5k. Warmed up two miles. Didn't feel great on the warm up. Definitely struggling the first mile of the race. Hit the turn around. Tried to pick up the second mile. Stomach started to cramp badly and felt really dizzy. Aborted race at 2 miles and went to find a bathroom. Was sick all day yesterday. Not sure what was going on. I think mostly hydration and recovery. I'm running in the mornings and doing three hours of dancing at night in a hot theatre. In high heeled dance shoes. Doesn't mix very well.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.30 | 0.00 | 0.00 | 0.00 | 0.00 | 9.30 |
| I am going to try to focus more on slower aerobic runs. I think I exist in a perpetual state of extreme tiredness. So, I put my garmin on the heart rate monitor and focused on staying fully aerobic and ignore pace. I really love to hammer my runs, so this took an immense amount of restraint. I started to creep into threshold on the uphills, but managed to keep my heart rate below 150 for the most part. 7:56 average. It probably wouldn't hurt me to even back off a little more.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.70 | 0.00 | 0.00 | 0.00 | 0.00 | 9.70 |
| 20 minute warm up. 3 x 8:00 with 2 minute recovery 2 x 4:00 with two minute recovery. 6:45-6:50 on the 8 minutes. 6:15-6:30 on the four minutes. My legs were toast on the last one. 1.5 cooldown home. Did a strength/dance workout after running yesterday. I'm tired now.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Run from Liberty Park with Tee and May. My legs were thrashed. 8:13 average. Lots of hills. Hope I feel a little bit recovered tomorrow
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| My legs are so done. Wanted 13. But, was completely spent at 12. Ran with Tee. We'll bump to 13 next week.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.30 | 0.00 | 0.00 | 0.00 | 0.00 | 7.30 |
| Very warm this morning. Felt a little more rested since Saturday.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| A little tired from rehearsal last night. Actually I am always tired lately, so no different than my usual.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
| Strength workout today. I don't do strength nearly enough
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Sore from yesterday's class. Long run tomorrow. Should be so fun after choreo rehearsal
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ended up backing off this week due to some swelling in my heel. I'm doing a lyrical dance all on my toes and my troublesome Achilles tendon does not like it one bit. I was not made to dance. I like it though!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
| Steamy morning. My Achilles is hating life. It wasn't a pleasant run.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.60 | 0.00 | 0.00 | 0.00 | 0.00 | 4.60 |
| New month. Show is over. Time to see if I can get past the constant exhaustion and swollen Achilles tendon and work out a little more this month. Mentally I feel so much better when running.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| First time this year in a long sleeve. I was very sweaty.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.70 | 0.00 | 0.00 | 0.00 | 0.00 | 5.70 |
| First time in weeks that I have felt halfway rested. Or just excited about getting a callback for Gentleman's Guide
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.30 | 0.00 | 0.00 | 0.00 | 0.00 | 5.30 |
| Light run to shake out callback nerves and open up my voice.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Angry run. Pounding out my frustration of not getting cast in Gentleman's Guide to Love and Murder after slaying at the audition.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I'm fighting a cold virus. Running easy seems to help clear out my lungs and head a bit. Hopefully, I didn't just wear myself out for the rest of the day.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Not feeling great. Voice is still gone. Running helps open the throat and lungs up.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy run with Lily. Except she is in better shape than I am.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Trying to enjoy the last nice fall mornings.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Aiming for 25 miles this week. Achilles is hanging in there, but it gets sore. I hate being old
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.70 | 0.00 | 0.00 | 0.00 | 0.00 | 6.70 |
| Inching the runs up. Feeling better than last week. Aiming for eight tomorrow
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Murray to Wheeler with Lily. Didn't get right, but hit 25 for the week. On the slow buildup
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| Mileage goal of 30 with longest run of eight this week. Trying to enjoy the nice mornings while I can
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| Rinse and repeat! Very dark this morning
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Tights, hat, gloves. It got chilly!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Waiting for a casting call has got me all sorts of jumpy and nervous. And it shows in my run. 8 miles at 7:15 average. That's a bit faster than I have been running
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Finishing up the month at around 100 miles. Hoping to build a bit through the end of the year.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Nothing exciting to see here.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Six running around cross country course watching my kids run
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Had more energy than usual and clipped off a fairly quick pace
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Got some hill climbing up 6200 S.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Covid over Thanksgiving. Not fun. Back to feeling normal though.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.70 | 0.00 | 0.00 | 0.00 | 0.00 | 5.70 |
| 12 degree windchill. Opted for 45 minutes in the treadmill. Progression run starting at 8:30 pace and ending at 7:20.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.30 | 0.00 | 0.00 | 0.00 | 0.00 | 5.30 |
| I pretty much haven't run in a month and physically I feel so gross!!!! I'm taking this vacation week to spend some quality time outside running. I need to find a better balance in life. I'm ridiculously busy. 5.3 sunny and chilly but delightful miles. It was the best Christmas present I could give myself
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.70 | 0.00 | 0.00 | 0.00 | 0.00 | 5.70 |
| 45 minute progression run on the treadmill
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Tired legs. Sore calves from treadmill. It's going to take awhile to get used to regular running again
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I love being able to run later in the morning. And actually get a decent amount of sleep
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.80 | 0.00 | 0.00 | 0.00 | 0.00 | 3.80 |
| Thirty minute run and strides at Wheeler Farm with Lily.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.20 | 0.00 | 0.00 | 0.00 | 0.00 | 5.20 |
| 40 minute run with Lily. 4 x 20 second stride's thrown in. She's not in bad shape. She killed me a little bit
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 898.55 | 0.00 | 0.00 | 0.00 | 0.00 | 898.55 |
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