| Location: Taylorsville,UT, Member Since: Sep 17, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 2 x Deseret News 10k winner
3 x All-American at BYU (back in the day)
10 x state champion in high school (way back in the day!)
3 x USA team member Short-Term Running Goals: I would like to run an Olympic Trials Qualifier in the marathon.
I would also like to run on one more international team before I pack it in!
Stay healthy! (My biggest challenge!) Long-Term Running Goals: Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.
Help coach East High to a state championship. (hope it doesn't take a lifetime!) Personal: I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School. |
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| Miles: | This week: | 0.00 |
Month: | 39.50 |
Year: | 149.30 | | NB 580 Lifetime Miles: | 49.79 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 149.30 | 0.00 | 0.00 | 0.00 | 0.00 | 149.30 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.60 | 0.00 | 0.00 | 0.00 | 0.00 | 6.60 |
| First run of the new year! Yay! 50 minute run. Just trying to build endurance and consistency before I get involved in another play.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.80 | 0.00 | 0.00 | 0.00 | 0.00 | 5.80 |
| Helping Lily with her training a bit. So, starting some baby workouts. I did ten minutes extra on my warm up. We did 15 minutes warm up with 4 x 20 second strides in the last mile. Then, 3 x 2 minute fast/3 minute float. Five minute cooldown. Hitting around 6:20-6:30 pace. Doesn't feel good. I haven't moved hard in a long time.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| First day back to work. Earrrrrrllllyyyy run! Ugh.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.30 | 0.00 | 0.00 | 0.00 | 0.00 | 4.30 |
| Shorter recovery run. It was a little slippery this morning. 10 days of consistent running. 80 to go until goal.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Gym day for longest run of the week. Progression run with one minute pick ups thrown in. Nothing too crazy. Didn't feel like running in snow today
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Running got miserable. Cold is fine. Wind is not. Did Lily's long run with her. She is building slowly. 40 minutes last week. 42:30 this week. Nasty head wind the last two miles. But, she hung in there well. 5.5 miles.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| The weather is going to make the next few weeks a little rough. It's cold!!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Too cold outside for a workout. On the treadmill. 2 miles easy (8-8:30) 2 miles medium (7:15-7:30). Two miles hard. (6:45-7:00.). 1 mile cooldown
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| To slippery out. Cross training morning. I can't handle the treadmill more than a couple days a week. Just need to get through the next week or so and conditions should improve.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Missed yesterday. Weather was horrible. Went in the afternoon today. It wasn't too bad besides some slushy shoulders. Hopefully I will get one more run before the next round of storms
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.60 | 0.00 | 0.00 | 0.00 | 0.00 | 5.60 |
| 45 easy with Lily. It was so slippery. I am a little short of what I wanted this week, but, it is still close to last week even with missing one day. A few more crappy days to get through and then it looks better for awhile.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| Tried to run outside. It was too slippery. If I had waited one more hour it would probably have been just fine. I went to the gym for a workout instead. 2 mile warm up. 3 x 3-2-1 minutes with 2 minute recoveries. Started at 7:00 pace and ended at 6:15 pace. Trying to ease back into some speed stuff.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Cross trainer. Hoping to get back outside tomorrow
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
| Fell off the running wagon this week. Struggled with sleep and slippery conditions. But, got a nice longer run in this morning. I will attempt to pick up the consistency next week. 6 miles with Lily and a couple more by myself.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Thought it would be nicer out. But, it rained and then froze so it was slightly slippery the entire run. And foggy and dark. So it was a slower shorter run. I'm incredibly paranoid about falling
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.40 | 0.00 | 0.00 | 0.00 | 0.00 | 5.40 |
| I'm struggling right now. So much going on in life. It's been difficult to find the motivation to get consistent. Here's to one more fresh start.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| Much nicer morning than the past week. I hate March weather.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Didn't run last week on vacation. 4.5 miles plus core work and 3 x 15 push ups/tricep dips
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.20 | 0.00 | 0.00 | 0.00 | 0.00 | 5.20 |
| Little more than yesterday. 5.2 and then 10 minute core workout for runners
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.40 | 0.00 | 0.00 | 0.00 | 0.00 | 5.40 |
| Angry Achilles today. Probably cross train tomorrow. 3 miles, followed by 5 laps of hard/easy. Ten 100 meter strides total. 1.5 home.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.20 | 0.00 | 0.00 | 0.00 | 0.00 | 5.20 |
| 40 minute run. Achilles felt better than yesterday. Started to act up again in the last mile. But manageable. It's just old scar tissue from years of running
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Nice morning. Except for the wind. Must be spring
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Lily needed a running partner. We were both tired. Jumping from running nothing to running every day was not the smartest on my part. Warmer than I am used to this morning
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| Only reason I didn't run yesterday is that I didn't want to run in the rain. I was lazy.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 149.30 | 0.00 | 0.00 | 0.00 | 0.00 | 149.30 |
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