
| Location: Taylorsville,UT, Member Since: Sep 17, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 2 x Deseret News 10k winner
3 x All-American at BYU (back in the day)
10 x state champion in high school (way back in the day!)
3 x USA team member Short-Term Running Goals: I would like to run an Olympic Trials Qualifier in the marathon.
I would also like to run on one more international team before I pack it in!
Stay healthy! (My biggest challenge!) Long-Term Running Goals: Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.
Help coach East High to a state championship. (hope it doesn't take a lifetime!) Personal: I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School. |
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Miles: | This week: | 8.00 |
Month: | 70.20 |
Year: | 262.20 | NB 580 Lifetime Miles: | 49.79 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 262.20 | 0.00 | 0.00 | 0.00 | 0.00 | 262.20 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
| First run of the new year! Always feels like a blank slate. I have no goals or resolutions. Though I am enjoying lifting weights. I hate the gym though. Too overstimulating. But, I will probably try to keep going with regular strength workouts.
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 4.60 | 0.00 | 0.00 | 0.00 | 0.00 | 4.60 |
| Lighter cardio. Longer lift. Signed up to take a Zumba class tonight too. We will see if I actually go.
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| I had planned on longer, but felt kind of crappy today. I don't need much to hit 40 this week.
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Treadmill workout. 15 minute warm up 3 x 3-2-1 with 2 minute recoveries. Cooldown to 7. Going to Zumba with a theatre buddy a little later
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| Probably should have run longer since it is the warmest that it is going to be all week.
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 7.30 | 0.00 | 0.00 | 0.00 | 0.00 | 7.30 |
| Trying to take advantage of the relatively warmer weather. I get cranky when it drops below 20 outside. Now to take on four year olds who have been out of school for over two weeks. It's gonna be a day!!
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Inside running today. It's cold. Lifted after. Glad I went really early. The gym was a zoo by the time I left at 6:15.
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 6.40 | 0.00 | 0.00 | 0.00 | 0.00 | 6.40 |
| I was going to to a longer run today, but it just didn't happen. It's chilly out there!
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Did a hip hop class last night with my friend Janzell. My hips were kind of pounded this morning.
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 8.70 | 0.00 | 0.00 | 0.00 | 0.00 | 8.70 |
| Treadmill workout. 20 minute warm up. 4 x 6 minute progressions with 3 minute recovery in between.
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Hit up my running friends for some company. I hope that I can run with them more often.
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Surprisingly nice morning. I didn't sleep great last night so felt a little rough. But, got it in.
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Light indoor day and weights
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Met my running buddies at Murray Park. Gonna try to be more regular in meeting up with them.
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Long-for-me run with Tee and Becca. Nice to be in double digits.
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 7.10 | 0.00 | 0.00 | 0.00 | 0.00 | 7.10 |
| Easy indoor. My hamstrings are really tight. Lifting upper body
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Cold morning, but it was nice to run when the sun was up! Wore my insulated purple jacket and it was perfect for sub 15 degrees. We'll see how long I can stand the cold.
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Indoor plus weights. Very cold this morning
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 8.30 | 0.00 | 0.00 | 0.00 | 0.00 | 8.30 |
| 15 balmy degrees. Just powering through winter running
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 7.30 | 0.00 | 0.00 | 0.00 | 0.00 | 7.30 |
| Cold early morning run with my girls. They're gonna get me through the winter!
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Shorter time this morning. More focus on lifting
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Mid-20s felt so nice this morning. Ran with Bcca and Devra
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Out running around Murray with the girls.
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 8.30 | 0.00 | 0.00 | 0.00 | 0.00 | 8.30 |
| Indoors for an hour plus an hour weights.
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 6.70 | 0.00 | 0.00 | 0.00 | 0.00 | 6.70 |
| It felt extra cold this morning. I didn't warm up for the whole run. Looking forward to the mini heat wave next week
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Murray Park with Tee, Becca,and Devra.
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 6.40 | 0.00 | 0.00 | 0.00 | 0.00 | 6.40 |
| Fell down an embankment and broke my phone. Yay.
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Windy but warm running the hilly roads by Sugarhouse Park with Devra and Tee
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Mid forties felt so warm! I am going to enjoy it since it is back to 15 degree mornings soon.
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Gym plus chest/tricep lift. The wind was a little much this morning
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
| Treadmill workout. 20 minute warm up. 10 x 2 minutes on/ off. Then I sat by the wall staring into space instead of doing core work. I'm such a serious athlete.
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 7.40 | 0.00 | 0.00 | 0.00 | 0.00 | 7.40 |
| Colder, but no wind! Working on hitting 50 miles this week.
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 7.60 | 0.00 | 0.00 | 0.00 | 0.00 | 7.60 |
| Indoor plus lifting. 12 tomorrow will put me at 50.
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Ran by myself today and pushed into threshold the last four miles of the run. Last three all sub 7:00. 7:17 average for 12. Woohoo to a 50 mile week.
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Run with Tee and Becca. I want winter to be over.
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 262.20 | 0.00 | 0.00 | 0.00 | 0.00 | 262.20 |
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