Emily's training blog

Week starting Dec 31, 2023

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	149.30
NB 580 Lifetime Miles:						49.79

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
35.50	0.00	0.00	0.00	0.00	35.50

Mon, Jan 01, 2024

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.60	0.00	0.00	0.00	0.00	6.60

First run of the new year! Yay! 50 minute run. Just trying to build endurance and consistency before I get involved in another play.

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Tue, Jan 02, 2024

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.80	0.00	0.00	0.00	0.00	5.80

Helping Lily with her training a bit. So, starting some baby workouts. I did ten minutes extra on my warm up. We did 15 minutes warm up with 4 x 20 second strides in the last mile. Then, 3 x 2 minute fast/3 minute float. Five minute cooldown. Hitting around 6:20-6:30 pace. Doesn't feel good. I haven't moved hard in a long time.

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Wed, Jan 03, 2024

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.30	0.00	0.00	0.00	0.00	6.30

First day back to work. Earrrrrrllllyyyy run! Ugh.

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Thu, Jan 04, 2024

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.30	0.00	0.00	0.00	0.00	4.30

Shorter recovery run. It was a little slippery this morning. 10 days of consistent running. 80 to go until goal.

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Fri, Jan 05, 2024

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.00	0.00	0.00	0.00	0.00	7.00

Gym day for longest run of the week. Progression run with one minute pick ups thrown in. Nothing too crazy. Didn't feel like running in snow today

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Sat, Jan 06, 2024

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.50	0.00	0.00	0.00	0.00	5.50

Running got miserable. Cold is fine. Wind is not. Did Lily's long run with her. She is building slowly. 40 minutes last week. 42:30 this week. Nasty head wind the last two miles. But, she hung in there well. 5.5 miles.

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
35.50	0.00	0.00	0.00	0.00	35.50

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