| Location: Taylorsville,UT, Member Since: Sep 17, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 2 x Deseret News 10k winner
3 x All-American at BYU (back in the day)
10 x state champion in high school (way back in the day!)
3 x USA team member Short-Term Running Goals: I would like to run an Olympic Trials Qualifier in the marathon.
I would also like to run on one more international team before I pack it in!
Stay healthy! (My biggest challenge!) Long-Term Running Goals: Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.
Help coach East High to a state championship. (hope it doesn't take a lifetime!) Personal: I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School. |
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| Miles: | This week: | 21.00 |
Month: | 88.80 |
Year: | 1086.00 | | NB 580 Lifetime Miles: | 49.79 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 55.10 | 0.00 | 0.00 | 0.00 | 0.00 | 55.10 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.30 | 0.00 | 0.00 | 0.00 | 0.00 | 9.30 |
| 6 miles solo. Then paced Lily on 3 x 800 workout. 1.5 mile warm up. Strides. 3 x 800 with 2 minute recovery in between. 3:25, 3:21, 3:08. Last one was a PR. I probably took her a little too hard, but I am pretty sure she is more than capable of a sub 3:00 800. Short jog home.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.30 | 0.00 | 0.00 | 0.00 | 0.00 | 10.30 |
| Mile repeats with Tee, Becca, and Devra. 2 mile warm up plus strides. 4 x 1 mile on the JRT. Goal was 6:00 or under. The river trail rolls just a little bit. 3:30- 4 minute recovery. 5:56, 5:56, 5:48, 6:00. Really tired on the last one, but I finished it out. Jog home. I'm glad to see my fitness returning.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.30 | 0.00 | 0.00 | 0.00 | 0.00 | 7.30 |
| Easy run on canal road. Really muggy today.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.20 | 0.00 | 0.00 | 0.00 | 0.00 | 10.20 |
| Trying to add a mid-long run back in to the middle of the week. So sweaty!!!!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Shorter than I planned for today. Oh well. 3.5 solo, then to the track. I paced a Race Cats runner in a mile, and then paced Lily in an 800. She wanted to break 3:00. She ran a 3:01. So close!!!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| It is so hot!!! Even early in the morning. I ran with Tee, Devra, and Becca from Murray Park up to Holladay Boulevard. I planned on 15, but started struggling after ten. I could tell I was pretty dehydrated. However, I got at least two hours of dancing, that more than made up for those last two miles. I want to take a down week next week and then start hitting 60 mile weeks! It's been awhile!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 55.10 | 0.00 | 0.00 | 0.00 | 0.00 | 55.10 |
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