| Location: Taylorsville,UT, Member Since: Sep 17, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 2 x Deseret News 10k winner
3 x All-American at BYU (back in the day)
10 x state champion in high school (way back in the day!)
3 x USA team member Short-Term Running Goals: I would like to run an Olympic Trials Qualifier in the marathon.
I would also like to run on one more international team before I pack it in!
Stay healthy! (My biggest challenge!) Long-Term Running Goals: Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.
Help coach East High to a state championship. (hope it doesn't take a lifetime!) Personal: I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School. |
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| Miles: | This week: | 21.00 |
Month: | 88.80 |
Year: | 1086.00 | | NB 580 Lifetime Miles: | 49.79 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 177.10 | 0.00 | 0.00 | 0.00 | 0.00 | 177.10 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.60 | 0.00 | 0.00 | 0.00 | 0.00 | 8.60 |
| I can see some fitness returning. I may be old, but it’s still there somewhere! 7:05 average | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Bad weather conditions yesterday. Really cold morning. I ran with Tee and Devra. Misery loves company.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.40 | 0.00 | 0.00 | 0.00 | 0.00 | 7.40 |
| Just couldn't face the cold and dark this morning. Treadmill progression run with 1 minute pushes.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 12.30 | 0.00 | 0.00 | 0.00 | 0.00 | 12.30 |
| I'm ready to start stepping up my long runs. I have been feeling good at 12-ish. Ran with Tee and Devra. 1300 W to 10400 S and back on the River Trail.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
| Didn't feel that great this morning, but it got done. I'm really cold now.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Missed Tuesday instead of Wednesday. I guess that's a change. Run with Devra. It's slightly warmer outside.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
| Valley Park loop. Nothing else to say about it. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| I'm tired. But, it was nice to run in the daylight.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Nine with Devra. Then picked up Lily for four more. Steady build.
Cole ran a 4:35 mile last night and a 9:57 two mile last week. He is getting fast!
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
| Valentine's Day run. Practicing some self-love by getting out and pounding out the stress. Gorgeous full moon this morning.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.20 | 0.00 | 0.00 | 0.00 | 0.00 | 9.20 |
| 45 degrees is much more pleasant than 20. I took advantage of the warmer weather and a good night's sleep to run a little farther. Tomorrow my goal is to break the no-run-Wednesday pattern that's been happening. Even if it's just a short run.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.40 | 0.00 | 0.00 | 0.00 | 0.00 | 6.40 |
| I broke the no run on Wednesday curse! It helped that I didn’t have a rehearsal last night. Not the most productive run. There were a lot of random icy spots, so I had to slow down. I can’t wait for winter to be over! | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran indoors. 20 minute warm up. 10 x 2 minutes on/off. Cooldown to 8. I'm not very fast. 6:10-6:30 pace on the fast. Next month my goal is to throw a little more tempo/speed in.
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Took a few miles to warm up this morning. Got it done though.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Managed 13 before 7 AM. And 52 for the week. Now for four hours of choreography. I'm going to be very tired.
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.40 | 0.00 | 0.00 | 0.00 | 0.00 | 8.40 |
| Ran in the daylight for once. It was still really cold though. 3.5 with Lily. Finished solo. Picked up last three. 6:45,6:32,6:13. I'm not as pathetically slow as I thought.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.30 | 0.00 | 0.00 | 0.00 | 0.00 | 8.30 |
| Weather is horrible this week. Might be a lot lighter training week. Treadmill morning.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Running this week sucks.
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| 75 minute run on treadmill. 10 degrees is too cold for me. Fell off quite a bit this week, but I am still on target for my yearly goal. Next 2 weeks will be rough.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.40 | 0.00 | 0.00 | 0.00 | 0.00 | 8.40 |
| Not a bad month. I had a rough week last week, but managed enough consistency to stay on track for my 2022 goal. Might do a little racing this summer. The next two weeks I have a crazy schedule. Running will be tough. But, after Mary Poppins opens, things will settle for a minute | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 177.10 | 0.00 | 0.00 | 0.00 | 0.00 | 177.10 |
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