Emily's training blog

February 2017

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	6.00	Month:	112.20	Year:	302.70
NB 580 Lifetime Miles:						49.79

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
13.75	0.00	0.00	0.00	0.00	13.75

Mon, Feb 27, 2017

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.75	0.00	0.00	0.00	0.00	6.75

I have just been running a few days a week for the fun of it. But, my competitive nature is starting to kick in, so I want to train to race again. I'm aiming for SL Half in two weeks. It won't be anything spectacular, but it will give me something to shoot for.

I tried to run outside. I made it a half mile. I couldn't see through the snow/rain mix. I ran on the treadmill instead. 6.75 miles

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Tue, Feb 28, 2017

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.00	0.00	0.00	0.00	0.00	7.00

Moment of reckoning. I got on the track this morning at the Olympic Oval. 2mile warm up followed by 4x200. Workout was 4 x 800/400. 400 meter recovery after the 8's and 1:1 recovery after the 4's. 800's: 2:54, 2:55, 2:53, 2:53. 400's: 84, 83,83,81. It's a start.

9:00 Zumba

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
13.75	0.00	0.00	0.00	0.00	13.75

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