Emily's training blog

December 21, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 21.00 Month: 88.80 Year: 1086.00
NB 580 Lifetime Miles: 49.79
Tue, Feb 28, 2017
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.000.000.000.007.00

Moment of reckoning. I got on the track this morning at the Olympic Oval. 2mile warm up followed by 4x200. Workout was 4 x 800/400. 400 meter recovery after the 8's and 1:1 recovery after the 4's. 800's: 2:54, 2:55, 2:53, 2:53. 400's: 84, 83,83,81. It's a start.

9:00 Zumba

Comments
From allie on Tue, Mar 07, 2017 at 12:57:51 from 71.56.28.146

looks like a great start.

SL half -- thumbs up. glad you've got the racing bug again.

From emruns on Tue, Mar 07, 2017 at 14:59:30 from 67.2.82.12

Me too. I think. I see you are aiming for Des News Marathon. If you change your mind and want to run TOU, I will run with you!

From allie on Tue, Mar 07, 2017 at 15:04:11 from 71.56.28.146

we'll be out for a long visit in july, hence the des news plan. not sure i can make it back again in september, but if we happen to be living closer by then, i'm totally in. :)

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