| Location: Taylorsville,UT, Member Since: Sep 17, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 2 x Deseret News 10k winner
3 x All-American at BYU (back in the day)
10 x state champion in high school (way back in the day!)
3 x USA team member Short-Term Running Goals: I would like to run an Olympic Trials Qualifier in the marathon.
I would also like to run on one more international team before I pack it in!
Stay healthy! (My biggest challenge!) Long-Term Running Goals: Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.
Help coach East High to a state championship. (hope it doesn't take a lifetime!) Personal: I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School. |
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| Miles: | This week: | 9.20 |
Month: | 125.80 |
Year: | 1123.00 | | NB 580 Lifetime Miles: | 49.79 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 47.45 | 0.00 | 0.00 | 0.00 | 0.00 | 47.45 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.75 | 0.00 | 0.00 | 0.00 | 0.00 | 6.75 |
| I have just been running a few days a week for the fun of it. But, my competitive nature is starting to kick in, so I want to train to race again. I'm aiming for SL Half in two weeks. It won't be anything spectacular, but it will give me something to shoot for. I tried to run outside. I made it a half mile. I couldn't see through the snow/rain mix. I ran on the treadmill instead. 6.75 miles | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Moment of reckoning. I got on the track this morning at the Olympic Oval. 2mile warm up followed by 4x200. Workout was 4 x 800/400. 400 meter recovery after the 8's and 1:1 recovery after the 4's. 800's: 2:54, 2:55, 2:53, 2:53. 400's: 84, 83,83,81. It's a start. 9:00 Zumba | | Comments(3) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
| Easy neighborhood recovery run. I was really hungry during the entire run. 7:29 average. I am tired of being cold on my runs. I want spring to come. 7:29 average. Off for Total Body Conditioning class. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Easy recovery run. I am super sore from lifting class yesterday. 7:41 average.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Laps in Valley Park. My goals for the week were to hit 40 miles and run every day. I'm going to surpass my goal tomorrow, and that makes me very happy! It will be my first full week of running since having Cali seven months ago. I'm glad to be training again. I'mean preparing for a big Master's debut in September. It will be a whole new world of running for this old lady! 7:22 average.
9 am Zumba
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 12.20 | 0.00 | 0.00 | 0.00 | 0.00 | 12.20 |
| Long run with a fartlek workout incorporated. 30 minutes easy. 1-2-3-4-5-4-3-2-1 minute intervals with 1-1-2-2-3-2-2-1 minute recoveries. Finished with a marathon paced mile. 7:34, 7:06, 7:16, 7:01, 6:41, 6:38, 6:42, 6:34, 6:18, 6:35, 6:31, 6:21. 6:46 average. I like the workout within the longer run. It makes the run go quickly. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 47.45 | 0.00 | 0.00 | 0.00 | 0.00 | 47.45 |
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