Emily's training blog

February 2016

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.

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Miles:This week: 0.00 Month: 111.60 Year: 997.20
NB 580 Lifetime Miles: 49.79
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
21.350.000.000.000.0021.35
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

Total Body Conditioning class followed by 40 minutes on the cross trainer

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

25 minutes elliptical followed by Zumba.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

5:30 AM  Cycle class

Off to a 9:00 AM Bootcamp class

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.600.000.000.000.006.60

I'm pretty sore from yesterday.  Especially my legs.  I did a relatively short workout.  50 minute run on the treadmill.  6.6 miles.  7:37 average.  I got on the dreaded scale.  Up nine pounds at 16 weeks!  I'm a chunk!

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

Light day.  25 minutes cross trainer and an hour of zumba.  Not much sleep last night, so I was a zombie.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.250.000.000.000.007.25

Nice sunshiney Saturday run. 7:33 average. Running with a big belly is hard. Felt really good to get out, though.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.500.000.000.000.007.50

7.5 miles at the gym.  I was aiming for eight, but the baby bouncing on my bladder made me cut it short.  I didn't feel like getting back on for just a half mile of running.  What can i say?  I'm lazy.  

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

20 minute elliptical and Boot Camp. I planned on more later this morning, but between Myles' bloody nose and a crashed hard drive, I am busy putting out mini fires at home.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
21.350.000.000.000.0021.35
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