| Location: Taylorsville,UT, Member Since: Sep 17, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 2 x Deseret News 10k winner
3 x All-American at BYU (back in the day)
10 x state champion in high school (way back in the day!)
3 x USA team member Short-Term Running Goals: I would like to run an Olympic Trials Qualifier in the marathon.
I would also like to run on one more international team before I pack it in!
Stay healthy! (My biggest challenge!) Long-Term Running Goals: Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.
Help coach East High to a state championship. (hope it doesn't take a lifetime!) Personal: I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School. |
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| Miles: | This week: | 21.00 |
Month: | 88.80 |
Year: | 1086.00 | | NB 580 Lifetime Miles: | 49.79 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 132.87 | 0.00 | 0.00 | 0.00 | 0.00 | 132.87 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.60 | 0.00 | 0.00 | 0.00 | 0.00 | 6.60 |
| Easy neighborhood run. Shooting for 40 miles this week.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| 1st track workout in a long time. 2 mile warm up. 2×200 pick ups. 6 x 800 with 400 recovery. 2: 57, 2:57, 2:55, 2:54, 2:53, 2:52. It is a start.
Zumba!
3 hour dance rehearsal.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Exhausted this morning. Late nights and early mornings don't mix.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.40 | 0.00 | 0.00 | 0.00 | 0.00 | 7.40 |
| Slept in and went to the gym. Progression run with 8 × 1 minute pick ups every five minutes. Started at 8.5 mph. Finished at 9.2 mph.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Short mid morning run. I love running in daylight.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
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Met Tee and Becca early. Felt a little sick to my stomach, but I have perked up since. I trained a full week for the first time in ages!! That makes me excited.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Easy neighborhood run. My hips are sore. Getting back in shape is never easy.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
| Morning run listening to a podcast ranking Christmas movies. Happy for entertainment when I don’t have running buddies.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Dang. Snapped my running streak already. Insomnia is not my friend. Late rehearsal and a little girl who kept waking up didn’t make for a restful night. Today I warmed up 2.5 miles and then ran 3 x 10 minutes with three minutes recovery. Set 1: 6:30 average. Set 2: 6:20 average. Set 3: 6:12 average. Cooled down until I hit nine miles.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| Pulled Cole out of school early. Took him running. I ‘m a “fun” mom. 7:40 average
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 12.70 | 0.00 | 0.00 | 0.00 | 0.00 | 12.70 |
| A little bit slippery early run with Tee, Becca, and Debra this morning. Followed by a 3 hour dance rehearsal. Very tired now.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Escaping Christmas for an hour. I love holiday running. 6:58 average
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.12 | 0.00 | 0.00 | 0.00 | 0.00 | 9.12 |
| Decided to get a workout in while it’s still warm and clear. 15 minute warm up 10 x 2 minutes on 2 minutes off. Mile cool down. 6:36 average. Hardest run in awhile. Merry Christmas!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.60 | 0.00 | 0.00 | 0.00 | 0.00 | 6.60 |
| 4 with Cole. A couple more on my own.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.65 | 0.00 | 0.00 | 0.00 | 0.00 | 8.65 |
| Just a treadmill run. I get tired of being cold.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 13.70 | 0.00 | 0.00 | 0.00 | 0.00 | 13.70 |
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Met Tee, Becca, and Debra for long run. I have rehearsal tomorrow morning.
I was prepared for miserable cold, but it turned out really nice. 7:09 average.
Already hit my mileage goal for the week! It’s nice getting back into shape.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| The new year is off to a terrible start. Got dressed to run. Felt terrible. Abandoned effort. Turns out I have strep.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 132.87 | 0.00 | 0.00 | 0.00 | 0.00 | 132.87 |
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