| Location: Taylorsville,UT, Member Since: Sep 17, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 2 x Deseret News 10k winner
3 x All-American at BYU (back in the day)
10 x state champion in high school (way back in the day!)
3 x USA team member Short-Term Running Goals: I would like to run an Olympic Trials Qualifier in the marathon.
I would also like to run on one more international team before I pack it in!
Stay healthy! (My biggest challenge!) Long-Term Running Goals: Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.
Help coach East High to a state championship. (hope it doesn't take a lifetime!) Personal: I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School. |
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| Miles: | This week: | 21.00 |
Month: | 88.80 |
Year: | 1086.00 | | NB 580 Lifetime Miles: | 49.79 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 160.00 | 0.00 | 0.00 | 0.00 | 0.00 | 160.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| First run of 2018! 8.5 afternoon miles. Picked up on the last 2. 6:13, 5:51. 6:51 average. No elbow pain! | | Comments(3) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Up with a congested baby through most of the night, so headed to the gym this morning. 10 minute warm up then tempo. 7 x 3minutes at 6:20, 3 minutes at 6:10, and 3 minutes at 6:00. Up from 5 sets last time I ran this workout. Cooled down to 12. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| AM: Planned on a midweek midlong, but felt terrible this morning. I'm getting the kids' chest cold. I couldn't face 12 miles this morning. So, double run today. 8 miles at 7:37 average. PM: Snuck out for four more. I owe Cole five bucks. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| So, I had to press the running re-set button. I overdid it. I was really sick and run down last week. Actually, the last month has been a continuous cycle of recurring illness and constant stress. I couldn't sleep, and dropped weight because of loss of appetite. I can't run well in this condition, so I pulled the plug on the Phoenix Marathon and took about ten days completely off. I'm trying to find a healthier balance in my life. It felt good to get back out there today. | | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| Really dark run through the park this morning, followed by Zumba. Flailing my arm around in class made my elbow sore. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| Slept in this morning, so treadmill run. Progression run with 10 x 1 minute pushes. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Nice morning run. Weather is supposed to change over the next couple of days! 7:34 average. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.40 | 0.00 | 0.00 | 0.00 | 0.00 | 8.40 |
| Always nice to run when the sun is actually up. Warm and windy this morning. There's a storm on the way!! 7:09 average. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.60 | 0.00 | 0.00 | 0.00 | 0.00 | 10.60 |
| Huge snow dump last night. So, tempo workout on the treadmill because I am wimpy like that. 20 minute warm up. 3 mile, 2 mile, 1 mile intervals with half mile recovery. Short cool down to give me 50 for the week.
3 mile: 18:36 (6:12 average)
2 mile: 11:55 (5:57 average)
1 mile: 5:41
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.65 | 0.00 | 0.00 | 0.00 | 0.00 | 8.65 |
| Gave Becca a historical lecture on polygamy and feminism in the early LDS church. I've been reading a lot. I love having a captive audience. 7:27 average. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.60 | 0.00 | 0.00 | 0.00 | 0.00 | 8.60 |
| 15 minute warm up. 10 x 2 minutes on/off. Short cooldown. My new shoes rub. I hate blisters. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.30 | 0.00 | 0.00 | 0.00 | 0.00 | 9.30 |
| Ran with Becca and Aimee Larkin. Aimee likes to run 7:00-7:15 for the whole run. Felt really hard after yesterday's workout! | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.10 | 0.00 | 0.00 | 0.00 | 0.00 | 10.10 |
| Warmish windy morning. I met Becca for a nice easy 10 miler. I'm glad she showed up. While I was waiting for her to get to our meeting spot, I had just about convinced myself to run back home and go back to bed. 7:23 average.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Soooooo lazy today. No running for no good reason. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 14.15 | 0.00 | 0.00 | 0.00 | 0.00 | 14.15 |
| Took advantage of an extra rest day to push my long run. 12 miles in 6:50 average with the last three in 6:22, 6:05: 5:52. Then, I picked up Cole for two cooldown miles . . .well, cooldown for me . . .tempo for him! | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.40 | 0.00 | 0.00 | 0.00 | 0.00 | 7.40 |
| Didn't want to run by myself outside, so I ran on the treadmill. My ear buds were falling out of my ears and were annoying me. Teren bought me Bluetooth headphones for Christmas, but they won't stay put!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.30 | 0.00 | 0.00 | 0.00 | 0.00 | 9.30 |
| 7th West run with Becca. Warmer this morning. After running I took Zumba and the new Strong class. I thought it would be harder.
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I met Tee and Becca for mile repeats. Since I haven't been on the track forever, I just ran Tee's pace. We took turns leading. 6:03, 5:57, 5:59, 5:54. felt completely under control . Becca had two more because she's an animal. Warm up 2.5. Cool down 2.5
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 160.00 | 0.00 | 0.00 | 0.00 | 0.00 | 160.00 |
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