| Location: Taylorsville,UT, Member Since: Sep 17, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 2 x Deseret News 10k winner
3 x All-American at BYU (back in the day)
10 x state champion in high school (way back in the day!)
3 x USA team member Short-Term Running Goals: I would like to run an Olympic Trials Qualifier in the marathon.
I would also like to run on one more international team before I pack it in!
Stay healthy! (My biggest challenge!) Long-Term Running Goals: Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.
Help coach East High to a state championship. (hope it doesn't take a lifetime!) Personal: I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School. |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 149.30 | | NB 580 Lifetime Miles: | 49.79 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 48.20 | 0.00 | 0.00 | 0.00 | 0.00 | 48.20 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.35 | 0.00 | 0.00 | 0.00 | 0.00 | 6.35 |
| 45 minute run while my kids had track practice. I’m knee deep in two shows and it’s killing my running. Ugh.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| Longer this morning. Listened to podcast interviews with Kelli O’Hara, Laura Bananti, and Jason Roberts Brown. I’m such a Broadway geek.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Did a workout while my kids ran track practice. 2 mile warm up followed by 2 x 1-2-3-2-1 minutes with 1-2-2-1 minute recovery. Cool down about 1.5 miles
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| I’m completely sleep deprived and it showed this morning. Ran with Tee and May after a late rehearsal. Looked at my heart rate info after the run. Hit a high of 187 bpm, which is almost 20 bpm higher than usual. I need sleep.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
| Absolutely stunning morning. I felt much better than yesterday. Heart rate was back in my normal range.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Happy to get a run in every day this week. Got a 10 miler in before a 7 hour rehearsal. Show opens on Friday. Tempoed last two miles. 6:19, 6:04.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 48.20 | 0.00 | 0.00 | 0.00 | 0.00 | 48.20 |
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