Emily's training blog

Week starting Apr 28, 2019

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	9.20	Month:	125.80	Year:	1123.00
NB 580 Lifetime Miles:						49.79

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
48.20	0.00	0.00	0.00	0.00	48.20

Mon, Apr 29, 2019

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.35	0.00	0.00	0.00	0.00	6.35

45 minute run while my kids had track practice. I’m knee deep in two shows and it’s killing my running. Ugh.

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Tue, Apr 30, 2019

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
9.50	0.00	0.00	0.00	0.00	9.50

Longer this morning. Listened to podcast interviews with Kelli O’Hara, Laura Bananti, and Jason Roberts Brown. I’m such a Broadway geek.

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Wed, May 01, 2019

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.00	0.00	0.00	0.00	0.00	8.00

Did a workout while my kids ran track practice. 2 mile warm up followed by 2 x 1-2-3-2-1 minutes with 1-2-2-1 minute recovery. Cool down about 1.5 miles

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Thu, May 02, 2019

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.15	0.00	0.00	0.00	0.00	6.15

I’m completely sleep deprived and it showed this morning. Ran with Tee and May after a late rehearsal. Looked at my heart rate info after the run. Hit a high of 187 bpm, which is almost 20 bpm higher than usual. I need sleep.

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Fri, May 03, 2019

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.20	0.00	0.00	0.00	0.00	8.20

Absolutely stunning morning. I felt much better than yesterday. Heart rate was back in my normal range.

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Sat, May 04, 2019

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
10.00	0.00	0.00	0.00	0.00	10.00

Happy to get a run in every day this week. Got a 10 miler in before a 7 hour rehearsal. Show opens on Friday. Tempoed last two miles. 6:19, 6:04.

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
48.20	0.00	0.00	0.00	0.00	48.20

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