Emily's training blog

November 07, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 997.20
NB 580 Lifetime Miles: 49.79
Wed, Apr 04, 2018
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
11.500.000.000.000.0011.50

Ran Tee's marathon workout with her. 2 mile warm up. 2 x 2 mile with 2 minutes recovery and 3 x 1 mile with 1 minute recovery. Only criteria was sub 6:30 pace

2 mile #1: 12:36 (6:18 average)

2 mile #2: 12:17 (6:09 average)

1 miles: 6:10,5:58,5:57 (had to work for the last one. 1 minute recovery was brutal!)

2 mile cooldown.

Comments
From allie on Fri, Apr 06, 2018 at 12:25:18 from 73.97.187.130

nice work

From MichelleL on Fri, Apr 06, 2018 at 21:22:50 from 42.2.208.111

Wow. Great job.

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