A little return to racing. I thought it would be interesting to see what I could do. I haven't done much speed work. But, I have done a lot of tempo work. I'm really comfy between 6:10-6:20. I thought I could break 38. I guessed well. 5:56, 5:58,5:59,6:17,6:10,6:09. You can tell what mile we turned back into the wind. Slight downhill out, slight uphill back. Cold north wind. Decent return to racing. It was also a good effort after my Saturday/Monday long hard runs. It took most of the week to get feeling better. 3miles warm up. 3 miles cooldown. I set a Master's record by almost four minutes. | 