| Location: La Verkin,UT,USA Member Since: Feb 17, 2005 Gender: Male Goal Type: Local Elite Running Accomplishments: Post College
10K- 33:49 (Enterprise 09')
Half Marathon-1:16:29- (Hobblecreek 06')
Marathon 2:44:59 (St. George 07') Personal: I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 93.00 | 0.00 | 13.00 | 0.00 | 19.00 | 125.00 |
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| Black Landreth 6 Miles: 28.00 | Kinvara Miles: 9.00 | Equation 3 Miles: 9.00 | Launch Miles: 8.00 | Red Speedstar Miles: 24.00 | Defyance Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6- Ran up the La Verkin Twist on the trail, then veered off on another trail, went up 2 miles then came back down, then ran along 100 east over to the cow field then back home on the state route. I just took it pretty easy. I haven't been feeling very motivated lately. |
| Black Landreth 6 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 4.00 | 0.00 | 0.00 | 7.00 |
| 1 Mile warm-up from mile marker 6 1-5:50 2-6:04 Stopped and rested for like 3 minutes
3-6:30 Another stop
4-5:45 2 mile cool-down The first two miles were good, the next two were not very good, too hot and too tired.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run out in Colorado and busy with family stuff | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Just an easy run down through Confluence Park, feeling very out of shape and over weight. Too much junk food over the weekend. |
| Black Landreth 6 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 2.00 | 5.00 |
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3- La Verkn Loop
30 minutes on the exercise bike
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 2.00 | 0.00 | 2.00 | 8.00 |
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Basketball this morning
6- Ran down and did Nephi's Twist. I really struggled going up the steep hill once on the top I hit the downhill miles of the La Verkin Twist pretty hard.
5:46
6:04
I'm still feeling the same, not a lot of energy lately, still struggling with a cough, PF always hurting, and over weight. |
| Black Landreth 6 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Just had time for 3 miles, pushed Jarren in the stroller and did the La Verkin Loop. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 2.00 | 10.00 |
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2-Did 2 miles easy before basketball this morning
Basketball for an hour.
6- Ran up the Overlook Trail, never easy going up that way. Once up on top and took a few minutes like always to just look out across town and over toward Hurricane and St. George. It was really windy this afternoon and threatening to rain. I came back down on the La Verkin Twist trail.
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| Black Landreth 6 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 5.00 | 0.00 | 0.00 | 10.00 |
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Did a run this afternoon from the Staples on Kolob Road down through Virgin and the La Verkin Twist. I did this run back in April, so it was interesting to compare splits.
Today 4-22-11
1- 6:36 6:53
2- 6:40 6:40
3- 6:32 6:32
4- 6:47 6:41
5- 6:43 6:38
6- 7:34 7:14
7- 7:53 7:13
8- 6:33 6:27
9- 6:17 6:10
10- 7:02 6:52
1:08:46 (6:52 avg) (6:44 avg)
So I was a little slower today than in April. I especially struggled on the uphills. Anyway, glad I did this run but I'm still feeling pretty worried about STG. Probably just try to go with the attitude of having a good time and trying to run with friends, not worry about a certain or place. I know that might sound lame, but that is kind of where my attitude is right now with running. |
| Red Speedstar Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| Basketball this morning. I didn't feel very good this evening, so I didn't go for a run.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran an easy 6 over to Zion's Bank then up to the ball fields, then home on 600 North. I actually felt pretty good 7:50 average. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| Basketball this morning. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| Robe bike for 30 minutes this morning. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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La Verkin loop this morning.
Easy 5 mile run over to Hurricane City Park and back. |
| Defyance Miles: 3.00 | Black Landreth 6 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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Ran 1.5 miles around La Verkin, then got in my truck and drove up to Rockville. I ran 10 down from Rockville and then met up with Sunny. I felt ok on this run, expect I wore the compression socks and my feet were on fire, they really were bugging me, not hot like a blister, but more like athlete's foot or something? They were also bugging me last night before bed. Anyway not sure if I will wear the compression socks during the marathon. I might go get some of the sleeves. Ok back to the run. I actually did this same run last year on this same weekend. Comparing the times, I'm not as far off as I thought I would be. Last year I averaged 6:50 for 15. Today was 6:59 for 10, but I also never felt like I was pushing the pace. Also last year I was 10 pounds lighter, so I'm sure that makes a difference
1-7:00
2-6:46
3-6:51
4-6:52
5-6:59
6-6:52
7-6:35
8-6:43
9-7:27
10-7:42
1:09:55 (6:59 avg)
The last two miles I was struggling some and not really there mentally.
.5 cool-down | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 2.00 | 0.00 | 2.00 | 8.00 |
| Basketball this morning 6 miles this evening ran up to the substation for a 3 mile warm-up, then did 2 mile tempo 1-5:51 2-5:56 11:51 (5:55 average) I felt pretty good even though I felt like I was running faster than I really was.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Didn't run today, just didn't feel like doing much after a long day at school and then teaching driver's education. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 2.00 | 7.00 |
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Basketball this morning.
3- Did the La Verkin Loop pushing Jarren in the stroller.
2- Another mile up the La Verkin Twist and then back down. Cough has returned. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 mile run this afternoon, went down by the gravel pit. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Ran over to Sky Mountain Golf Course, then came back on the highway and through town. I did ok the first 7 miles, but the last 4 were a struggle. I'm not really looking forward to next Saturday. |
| Red Speedstar Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Sick stayed home from work. This is not a good week to be sick, with the marathon coming up on Saturday. Been throwing up, feel dizzy, and I have a headache that won't go away.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Feeling a little better today, but still no running. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 2.00 | 5.00 |
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Slept much better last night and got up feeling pretty good, so I went to basketball. I'm planning on doing a run this evening and then one tomorrow morning and Friday.
Did the La Verkin Loop tonight, felt ok.
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| Red Speedstar Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run today, taught Driver's Ed then Jordan's football game. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 easy miles this morning. Ready or not the marathon is tomorrow. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 93.00 | 0.00 | 13.00 | 0.00 | 19.00 | 125.00 |
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| Black Landreth 6 Miles: 28.00 | Kinvara Miles: 9.00 | Equation 3 Miles: 9.00 | Launch Miles: 8.00 | Red Speedstar Miles: 24.00 | Defyance Miles: 3.00 |
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