Little Buddha

September 2023

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 10.00 Month: 79.00 Year: 372.00
Hoka Torrent Orange Lifetime Miles: 217.00
Hoka Rincon 2 Black Lifetime Miles: 211.00
Hoka Rincon 2 Red Lifetime Miles: 151.00
Hoka Mach 4 Teal Lifetime Miles: 89.00
Hoka Mach 4 Black Lifetime Miles: 137.00
Black Nike Pegasus 37 Lifetime Miles: 30.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
85.000.000.000.0025.00110.00
Black Nike Pegasus 37 Miles: 3.00Hoka Rincon 2 Black Miles: 6.00Hoka Mach 4 Black Miles: 17.00Hoka Torrent Orange Miles: 3.00Hoka Rincon 2 Red Miles: 3.00Hoka Mach 4 Teal Miles: 7.00
Weight: 212.67
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Basketball this morning. La Verkin Loop.

Black Nike Pegasus 37 Miles: 3.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

3 mile run, 2 mile walk.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.002.006.00

3 miles over to the gravel pit and back, then 1 mile walk with the dog, then 30 minutes on the bike.

Hoka Rincon 2 Black Miles: 3.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.002.004.00

Went and watched Jarren's race over at Bloomington Hills Park.  Jarren ran well and took 1st place, most of the other schools didn't run their Varisty kids.  Bill came and watched the race. Came home and walked 2 miles, then 30 minutes on the bike. 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

1 mile warm-up, then 20 minutes Sprint 8 Workout, then 8 machines.

Hoka Mach 4 Black Miles: 3.00
Weight: 214.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.002.005.00

30 minutes on the bike. Ran from the softball fields down to Confluence Park then over the new bridge and back home.

Hoka Torrent Orange Miles: 3.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Basketball this morning. 2 mile run from the gym to the golf course and back, then 1 mile walk.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

2 mile walk.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Basketball

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

3 miles from the high school.  Ran the first two at a pretty decent pace 9:30, then 8:30, then pretty slow the last mile home. 1 mile walk. 

Hoka Rincon 2 Red Miles: 3.00
Weight: 214.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.002.006.00

Basketball this morning, tried out the new shoes (white Lebron's) 2 mile walk, 30 minutes on the bike.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.002.006.00

1 mile warm-up

2 x Pah Tempe Hills (.24)

1-2:54

2-2:51

1 mile cool down

30 minutes on the bike.

Hoka Mach 4 Black Miles: 4.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Basketball this morning.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Nothing today. Watched Jarren's race at Sugar House Park, then drove home. 

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.002.004.00

Basketball this morning. 30 minutes on the bike.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Busy day between various meetings, Driver's Ed Class, and then Temple Open House. I didn't get in a workout.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Basketball this morning.

Weight: 210.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.004.006.00

Rode the bike. 2 mile walk, 30 minutes on the bike in the evening.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Basketball. 10 machines at the gym then ran home 49:30 (9:52 pace) best run I've had in quite some time.

Hoka Mach 4 Black Miles: 5.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

2 mile walk, 2 mile run 18:30, 2 mile walk. 

Hoka Mach 4 Teal Miles: 4.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.002.005.00

30 minutes on the bike, then did the La Verkin Loop 33:31 (11:54 avg)

Hoka Rincon 2 Black Miles: 3.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.002.007.00

30 minutes on the bike in the morning, La Verkin Loop 26:38 (9:36 avg) in the evening, much better effort compared to yesterday. 2 mile walk. 

Hoka Mach 4 Teal Miles: 3.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.002.004.00

Basketball this morning. 30 minutes on the bike.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

30 minutes on the bike.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.001.005.00

Basketball this morning. 2 mile walk. Mowed the weeds

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Ran over to Jordan's then back home, left calf muslce giving me problems. 2 mile walk.

Hoka Mach 4 Black Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
85.000.000.000.0025.00110.00
Black Nike Pegasus 37 Miles: 3.00Hoka Rincon 2 Black Miles: 6.00Hoka Mach 4 Black Miles: 17.00Hoka Torrent Orange Miles: 3.00Hoka Rincon 2 Red Miles: 3.00Hoka Mach 4 Teal Miles: 7.00
Weight: 212.67
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