| Location: La Verkin,UT,USA Member Since: Feb 17, 2005 Gender: Male Goal Type: Local Elite Running Accomplishments: Post College
10K- 33:49 (Enterprise 09')
Half Marathon-1:16:29- (Hobblecreek 06')
Marathon 2:44:59 (St. George 07') Personal: I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 69.50 | 0.00 | 0.00 | 0.00 | 5.50 | 75.00 |
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| Hoka Torrent Orange Miles: 14.00 | Nike Pegasus 35 Black Miles: 15.00 | Blue Launch 4 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Walked to the cow field and back.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 mile walk this evening. I was going to try to go on a run, but I had to deal with the internet provider coming to install new service.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 1.5 mile jog, then 1.5 walk down through Confluence Park and back up past Farmer's. I did this in the afternoon so it was still really hot (102), which just drained me. My form is still terrible, and the foot is giving me issues still, not so much the ankle but more the plantar fiscia. After my run we went to Jarren's cross country race. He did great tonight, took 1st place in 8:59 for 1.5 miles. The last two meets he has finished 2nd, so he was excited to win this evening, even though it caused some hurt feelings with his teammate that is usually first. I tried talking with the kid and telling him to not be upset with second place. We can learn a lot from not always finishing first. Later this evening Sunny and I walked 1 mile.
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| Hoka Torrent Orange Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 miles on the treadmill at the gym, then did weights
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| Nike Pegasus 35 Black Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Went with Sunny and walked from the highway up to the Overlook and back down. 1 more mile on my own, then 3 in the evening.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Pah Tempe this afternoon, my plantar fiscia is really giving me problems on my right foot. 1 mile walk this evening with Sunny.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| I didn't have much energy today, only did one mile. We went to STG and got some wedding stuff for Jordan. Also I helped him with his cover letter for the Idaho job.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 1.00 | 3.00 |
| 20 minutes on the bike, then weights. 2 mile walk with Sunny.
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| Hoka Torrent Orange Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 | 2.00 |
| Went and watched Jarren's race at Grandpa's Pond. He did awesome again and took 1st place. Later this evening I went to the gym and rode the bike for 30 minutes and then went on a mile walk with Sunny.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 mile walk this evening.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles from the hotel in Lehi over towards Thanksgiving Point and back.
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| Nike Pegasus 35 Black Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 1 mile on the elliptical, 1 mile on the treadmill. Then I did weights 10 machines 2x12 reps. I came home and went with Sunny for a two mile walk. My foot and my body is still not feeling up to running or even jogging much.
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| Blue Launch 4 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Not much time this evening, only did a 2 mile walk, foot still hurting.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Longer walk this evening with Sunny. Jarren had a race up in Enterprise, he was able to take first place again.
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| Nike Pegasus 35 Black Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Just 1 mile tonight. Not much time had PT Conferences and then went to the rodeo.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 2.00 | 5.00 |
| Ran to the bridge and back. Still having PF issues
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 3.5 with Sunny and Jazzy down through Confluence Park. Another 1. 5 this evening.
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| Hoka Torrent Orange Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Basketball with Jansen and Jarren out at the Intermediate School and then 1 mile walk with Sunny.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Ran around watching Jarren and Joslin race at Grandpa's Pond. Jarren took 1st place again with a 11:39 just under 2 miles and Joslin ran her first race 1 mile in 8:08. Ran 2 miles over towards Gravel Pit and then back home.
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| Nike Pegasus 35 Black Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| .5 on the elliptical then .5 treadmill, then 2 mile walk with Sunny to the Cow Field
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 0.00 | 0.00 | 0.00 | 1.50 | 3.00 |
| Tried going for a bike ride, made it to the softball field and got a flat. I think it is time for new tires. Later this evening went with Sunny on a walk for 1.5
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| Nike Pegasus 35 Black Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 2 miles from the gym to Sky Mountain #13 and then back, 2 miles later in the evening with Sunny.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 3 miles in the morning with Sunny, then went to the gym did 14 machines 2 x 12 reps. 2 miles this evening.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Only 1 mile walking.
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| Nike Pegasus 35 Black Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Nothing today, had a busy day between night school, then going to STG to pick up a door at Home Depot, and then we picked up Jansen at the airport from his visa trip to Houston.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Ran 2 mile this evening with Jarren to the cow field and back. The first mile I did better 11:46 with only two stops. I'm still having lots of PF issues in the right foot.
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| Hoka Torrent Orange Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 69.50 | 0.00 | 0.00 | 0.00 | 5.50 | 75.00 |
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| Hoka Torrent Orange Miles: 14.00 | Nike Pegasus 35 Black Miles: 15.00 | Blue Launch 4 Miles: 4.00 |
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