Little Buddha

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 48.00 Year: 323.00
Nike Pegasus 38 Lime Lifetime Miles: 55.00
Hoka Torrent 3 Gray Lifetime Miles: 44.00
Nike Invincible White Lifetime Miles: 108.00
Nike Invincible Gray Lifetime Miles: 97.00
Nike Invincible Black Lifetime Miles: 64.00
Nike Vaporfly 3 Yellow Lifetime Miles: 52.00
Nike Vomero Orange Lifetime Miles: 48.00
Sat, Apr 11, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.003.0010.00

700 West Loop - 9:45 avg. 3 mile walk on Sunday

Nike Vomero Orange Miles: 7.00
Weight: 0.00
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Fri, Apr 10, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Basketball this morning. 20 minutes on the bike.

Weight: 0.00
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Thu, Apr 09, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Ran 2 miles with Jansen, then 1 mile walk with Sunny.

Weight: 0.00
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Wed, Apr 08, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Basketball. 2 mile walk in the evening.

Weight: 0.00
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Tue, Apr 07, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.002.004.00

Jolley's Loop- 2 miles, then 30 minutes on the bike.

Nike Invincible White Miles: 2.00
Weight: 0.00
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Mon, Apr 06, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Basketball. Sky Mtn Loop 27:43 (9:12 avg) legs felt tired. 8 machines.

Hoka Torrent 3 Gray Miles: 3.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
25.000.000.000.005.0030.00
Hoka Torrent 3 Gray Miles: 3.00Nike Invincible White Miles: 2.00Nike Vomero Orange Miles: 7.00
Weight: 0.00
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