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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:
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Miles:This week: 0.00 Month: 70.00 Year: 926.00
Nike Pegasus 38 Lime Lifetime Miles: 70.00
Hoka Torrent 3 Gray Lifetime Miles: 59.00
Nike Invincible White Lifetime Miles: 135.00
Nike Invincible Gray Lifetime Miles: 159.00
Nike Invincible Black Lifetime Miles: 93.00
Nike Vaporfly 3 Yellow Lifetime Miles: 76.00
Nike Vomero Orange Lifetime Miles: 124.00
Sat, Sep 19, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Bloomington Loop 8 miles (8:57 avg) This was a pretty good run for me today. 

Nike Vomero Orange Miles: 8.00
Weight: 196.00
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Fri, Sep 18, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Basketball

Weight: 0.00
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Thu, Sep 17, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Rest day.

Weight: 0.00
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Wed, Sep 16, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Basketball. Sky Mtn Loop 9:14 avg

Nike Invincible Gray Miles: 3.00
Weight: 0.00
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Tue, Sep 15, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.002.000.000.005.00

1 mile warm-up, 4x800 Yasso at HIS. 

1-3:49 on the track and grass

2-3:51 on the track and grass

3-3:56 on 700 West

4-3:41 on 700 West

1 mile cool-down

Nike Vaporfly 3 Yellow Miles: 5.00
Weight: 0.00
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Mon, Sep 14, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Basketball, 30 minutes on the bike. 

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
24.000.002.000.000.0026.00
Nike Vaporfly 3 Yellow Miles: 5.00Nike Invincible Gray Miles: 3.00Nike Vomero Orange Miles: 8.00
Weight: 196.00
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