Little Buddha

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 23.00 Month: 99.00 Year: 722.00
Nike Pegasus 38 Lime Lifetime Miles: 68.00
Hoka Torrent 3 Gray Lifetime Miles: 59.00
Nike Invincible White Lifetime Miles: 121.00
Nike Invincible Gray Lifetime Miles: 132.00
Nike Invincible Black Lifetime Miles: 90.00
Nike Vaporfly 3 Yellow Lifetime Miles: 63.00
Nike Vomero Orange Lifetime Miles: 85.00
Fri, Jul 24, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Basketball then 1 mile walk.

Weight: 0.00
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Thu, Jul 23, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

3 mile run over to 500 North then back to cow field, then 1 mile walk.

Weight: 0.00
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Wed, Jul 22, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Basketball and walk, then 2 mile run

Weight: 0.00
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Tue, Jul 21, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.001.500.000.005.00

1 mile warm-up, 3 x 800 Yasso with minutes recovery, 2 mile cool-down walk.

Nike Vaporfly 3 Yellow Miles: 3.00
Weight: 0.00
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Mon, Jul 20, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Basketball, mowed a few lawns, 1 mile run, 6 machines.

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.500.001.500.000.0023.00
Nike Vaporfly 3 Yellow Miles: 3.00
Weight: 0.00
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