Little Buddha

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:
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Miles:This week: 22.00 Month: 102.00 Year: 790.00
Blue Pureflow 5 Lifetime Miles: 130.00
Hoka Torrent Orange Lifetime Miles: 203.00
Black Nike Pegasus 35 Lifetime Miles: 76.00
Hoka Rincon 2 Black Lifetime Miles: 206.00
Hoka Rincon 2 Red Lifetime Miles: 142.00
Hoka Mach 4 Teal Lifetime Miles: 53.00
Hoka Mach Black Lifetime Miles: 93.00
Black Nike Pegasus 37 Lifetime Miles: 20.00
Fri, Sep 29, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Basketball this morning. 2 mile walk.

Weight: 0.00
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Thu, Sep 28, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

30 minutes on the bike.

Weight: 0.00
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Wed, Sep 27, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.002.004.00

Basketball this morning. 30 minutes on the bike.

Weight: 0.00
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Tue, Sep 26, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.002.007.00

30 minutes on the bike in the morning, La Verkin Loop 26:38 (9:36 avg) in the evening, much better effort compared to yesterday. 2 mile walk. 

Hoka Mach 4 Teal Miles: 3.00
Weight: 0.00
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Mon, Sep 25, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.002.005.00

30 minutes on the bike, then did the La Verkin Loop 33:31 (11:54 avg)

Hoka Rincon 2 Black Miles: 3.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.000.000.000.008.0022.00
Hoka Rincon 2 Black Miles: 3.00Hoka Mach 4 Teal Miles: 3.00
Weight: 0.00
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