Little Buddha

Week starting Jul 19, 2015

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 0.00 Year: 809.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Nike Pegasus 37 Black Lifetime Miles: 53.00
Nike Pegasus 38 Lime Lifetime Miles: 27.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.000.000.000.000.0030.00
Black Pure Cadence 2 Miles: 5.00Nike Flex Trail 2 Miles: 7.00Yellow Glycerin Miles: 3.00Yellow Launch Miles: 15.00
Weight: 167.00
Mon, Jul 20, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 miles in the rain from Hurricane Intermediate out on 400 South and then back on State Route 9

Black Pure Cadence 2 Miles: 5.00
Weight: 0.00
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Tue, Jul 21, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Ran from Performance Fitness 24/7 up to Chuckawalla then out on a trail to one of the overlooks and then back home.

Nike Flex Trail 2 Miles: 7.00
Weight: 0.00
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Wed, Jul 22, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

La Verkin Loop

Yellow Glycerin Miles: 3.00
Weight: 0.00
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Thu, Jul 23, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

An easy 5 miles over to canal trailhead and then back home.

Yellow Launch Miles: 5.00
Weight: 0.00
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Sat, Jul 25, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Ran 10 miles from Anderson Junction back to La Verkin, actually ran down to mile marker 5 then back up to mile marker 6 and then back home.

Yellow Launch Miles: 10.00
Weight: 167.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.000.000.000.000.0030.00
Black Pure Cadence 2 Miles: 5.00Nike Flex Trail 2 Miles: 7.00Yellow Glycerin Miles: 3.00Yellow Launch Miles: 15.00
Weight: 167.00
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