Little Buddha

Week starting Jul 19, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDustin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20052006200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.000.000.000.000.0030.00
Black Pure Cadence 2 Miles: 5.00Nike Flex Trail 2 Miles: 7.00Yellow Glycerin Miles: 3.00Yellow Launch Miles: 15.00
Weight: 167.00
Mon, Jul 20, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 miles in the rain from Hurricane Intermediate out on 400 South and then back on State Route 9

Black Pure Cadence 2 Miles: 5.00
Weight: 0.00
Add Comment
Tue, Jul 21, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Ran from Performance Fitness 24/7 up to Chuckawalla then out on a trail to one of the overlooks and then back home.

Nike Flex Trail 2 Miles: 7.00
Weight: 0.00
Add Comment
Wed, Jul 22, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

La Verkin Loop

Yellow Glycerin Miles: 3.00
Weight: 0.00
Add Comment
Thu, Jul 23, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

An easy 5 miles over to canal trailhead and then back home.

Yellow Launch Miles: 5.00
Weight: 0.00
Add Comment
Sat, Jul 25, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Ran 10 miles from Anderson Junction back to La Verkin, actually ran down to mile marker 5 then back up to mile marker 6 and then back home.

Yellow Launch Miles: 10.00
Weight: 167.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.000.000.000.000.0030.00
Black Pure Cadence 2 Miles: 5.00Nike Flex Trail 2 Miles: 7.00Yellow Glycerin Miles: 3.00Yellow Launch Miles: 15.00
Weight: 167.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: