| Location: La Verkin,UT,USA Member Since: Feb 17, 2005 Gender: Male Goal Type: Local Elite Running Accomplishments: Post College
10K- 33:49 (Enterprise 09')
Half Marathon-1:16:29- (Hobblecreek 06')
Marathon 2:44:59 (St. George 07') Personal: I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 111.00 | 13.00 | 2.00 | 0.00 | 6.00 | 132.00 |
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| Mizuno Waverider 15 Miles: 19.00 | New Black Pure Cadence 2 Miles: 27.00 | Yellow Glycerin Miles: 17.00 | Black Pure Cadence 2 Miles: 18.00 | Black Launch Miles: 11.00 | Yellow Launch Miles: 14.00 | Nike Dual Fusion Trail Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| La Verkin Loop
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| Mizuno Waverider 15 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 9 miles with Bill and Scott out to Sandhollow to watch the Ironman swim. I felt pretty good coming back from the dam. Came home then did a 3 mile loop down through Pah Tempe. Decided to do another 2 miles when I saw Ben Ashcraft running up the Twist.
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| New Black Pure Cadence 2 Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| La Verkin Loop
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| Mizuno Waverider 15 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Just a few miles around La Verkin ran into Levi and Gene so I ran a few with them.
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| Yellow Glycerin Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| La Verkin Loop
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| Mizuno Waverider 15 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Nothing today, pretty busy day.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| La Verkin Loop.
Valley Academy Loop- felt really good. 7 miles.
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| Mizuno Waverider 15 Miles: 3.00 | Black Pure Cadence 2 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran a 3 mile loop up in Virgin on Kolob Terrace Road, then 2 miles around La Verkin. Cold and rainy most of the day.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 3 miles down to Confluence Park and then back. Then did 2 miles down to the cow field and back
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| Yellow Glycerin Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran down through Confluence Park, nothing great in fact not very fun the horse flies are back boo.
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| Yellow Launch Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 2.00 | 5.00 |
| Basketball this morning, 3 mile run home from the high school this evening.
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| Mizuno Waverider 15 Miles: 3.00 |
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| | Race: |
Ogden Half Marathon (13 Miles) 01:30:25, Place overall: 58, Place in age division: 7 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 13.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Did a 1 mile warm-up to the start line with Cody, Art, and Scott. A little chilly, but no rain.
Well, that didn't last long just as soon as I took off my warm-ups and put all my clothes in my drop bag the rain began and didn't let up the entire race. At some points it was really heavy and the temps were also some of the coldest I've raced in. However, even though I couldn't feel my legs for half of the race I still managed a decent time. I was just frustrated that I never felt like I got into a rhythm or that I was ever really racing. I just felt like I was going through the motions. This was a lot better race than two weeks ago at Southern Utah Half.
1-6:56
2-6:50
3-6:43
4-6:49
5-6:35
6-6:51
7-6:55
8-6:48
9-6:32
10-6:38
11-7:00
12-7:07
13-7:16
.1-1:17
1:30:23 (6:51)
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| New Black Pure Cadence 2 Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Nothing today, just recovering a little from the race.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Again nothing today. I was planning to ride the bike, but I got interrupted with some Bishop stuff. Oh well.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Took Joslin in the stroller for 4 miles over to the bridge and back and then to Big Chill
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| Mizuno Waverider 15 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Nephi's Twist trail
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| Nike Dual Fusion Trail Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 2.00 | 6.00 |
| Basketball this morning and then 4 miles ran over to Trail Ridge Subdivision and back via gravel pit.
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| Nike Dual Fusion Trail Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Did a loop out on 600 North and then over to Swig and back home. I felt ok 9 miles total.
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| Yellow Launch Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Sunny dropped me off on Washington Parkway and then I ran down through Hell's Canyon and over to Sullivan Park, then along the bike path and back up to Biolife. The first part of the run I ran a little faster, then slowed down climbing the hills.
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| Black Pure Cadence 2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 2.00 | 0.00 | 0.00 | 8.00 |
| Ran 8 mile out along 600 North to Walmart. I added a mile through Sky Mountain, then ran the last two miles at tempo pace.
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| Yellow Glycerin Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| La Verkin Loop this morning
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| Black Pure Cadence 2 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran from Sullivan Park over to Washington Dam road and then back to the park.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 2.00 | 10.00 |
| Basketball this morning and the I ran up Pah Tempe Canyon 3 miles to the large swimming hole. I took a nice dip in the river for about 10 minutes. The water is still pretty cold. I then continued on the other side of the river up to the La Verkin Twist and then down on the trail.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 111.00 | 13.00 | 2.00 | 0.00 | 6.00 | 132.00 |
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| Mizuno Waverider 15 Miles: 19.00 | New Black Pure Cadence 2 Miles: 27.00 | Yellow Glycerin Miles: 17.00 | Black Pure Cadence 2 Miles: 18.00 | Black Launch Miles: 11.00 | Yellow Launch Miles: 14.00 | Nike Dual Fusion Trail Miles: 10.00 |
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