Little Buddha

May 2022

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 8.00 Month: 23.00 Year: 631.00
Clifton 2 Lifetime Miles: 297.00
Blue Pureflow 5 Lifetime Miles: 130.00
Hoka Torrent Orange Lifetime Miles: 176.00
Black Nike Pegasus 35 Lifetime Miles: 74.00
Hoka Rincon 2 Black Lifetime Miles: 181.00
Hoka Rincon 2 Red Lifetime Miles: 97.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
72.000.000.000.0037.00109.00
Hoka Rincon 2 Red Miles: 26.00Hoka Rincon 2 Black Miles: 8.00Hoka Torrent Orange Miles: 7.00
Weight: 207.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.002.006.00

Basketball this morning. 3 miles over to Zion's Bank, then 1 mile walk up to the middle school. Still having leg issues

Hoka Rincon 2 Red Miles: 4.00
Weight: 207.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Weights at the gym 11 machines, then 30 minutes on the bike at home.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.001.004.00

Basketball this morning, not feeling very good at all.  I'm still having issues with my ankle/shin. 3 mile walk this evening.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

1 mile walk, 30 minutes on the bike Sprint 8 workout, 8 machines lifting.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Nothing today.  We got up early and drove to Provo to watch Jarren compete in the BYU meet.  He ran a 10:38 in the 3200.  He had a good first mile, but then slowed down laps 5, 6, and 7.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.005.005.00

Swam in the morning with Joslin, and then 5 miles walking this afternoon. Jarren ran the 800 today in 2:11.  

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.004.006.00

Basketball this morning, I didn't feel that great. Rode the bike for 30 minutes, then went on a 2 mile walk.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

2 miles in 18:39 (9:15) from the gym to Sky Mountain. Then 1 mile easy, followed by 1 mile walk. Then 10 machines.  

Hoka Rincon 2 Red Miles: 4.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Basketball this morning.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.002.004.00

2 miles walking, 30 minutes on the bike.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.002.004.00

Basketball this morning. 2 mile walk this evening.

Weight: 208.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.002.0010.00

4 miles from the gym to 700 West, then back on 400 South. Did 10 machines, then 2 mile walk in the evening. 2 mile walk on Sunday.

Hoka Rincon 2 Red Miles: 8.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Ran from the house over to Zion's Bank 3 miles in 35:06 (11:38) I had to keep stopping as I was not feeling very good today and it was super hot outside.

Hoka Rincon 2 Black Miles: 3.00
Weight: 207.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Did Sprint 8 workout on the treadmill, felt pretty good, then 1 more mile on the treadmill, followed by 10 machines.

Hoka Rincon 2 Red Miles: 3.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.004.00

Basketball this morning. 30 minutes on the bike.

Weight: 206.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.002.006.00

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 miles down to Trails Subdivision and then back through Cottonhollow

Hoka Torrent Orange Miles: 4.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.002.006.00

Basketball this morning. 20 minute Sprint 8 Workout Advanced, then 10 machines, later in the evening 2 mile walk.

Hoka Rincon 2 Red Miles: 2.00
Weight: 207.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.002.007.00

Ran from the highway up to the Overlook and then back down, felt average. Did 30 minutes on the bike, then 2 mile walk later in the evening.

Hoka Torrent Orange Miles: 3.00
Weight: 207.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

1 mile walk on the treadmill, then 20 minutes Sprint 8 Advanced, then 10 machines. 2 mile walk later in the evening.

Hoka Rincon 2 Red Miles: 5.00
Weight: 207.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

2 mile walk

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Pah Tempe Loop.

Weight: 205.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

2 mile walk

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

3 miles from the gym over to Rlington Parkway then down 400 South to Walgreens and back to the gym on the highway 11:34 pace. Then did 12 machines. 2 mile walk in the evening.

Hoka Rincon 2 Black Miles: 5.00
Weight: 207.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.002.004.00

2 mile walk, 30 minutes on the bike.

Weight: 209.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
72.000.000.000.0037.00109.00
Hoka Rincon 2 Red Miles: 26.00Hoka Rincon 2 Black Miles: 8.00Hoka Torrent Orange Miles: 7.00
Weight: 207.00
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