| Location: La Verkin,UT,USA Member Since: Feb 17, 2005 Gender: Male Goal Type: Local Elite Running Accomplishments: Post College
10K- 33:49 (Enterprise 09')
Half Marathon-1:16:29- (Hobblecreek 06')
Marathon 2:44:59 (St. George 07') Personal: I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 169.00 | 0.00 | 8.00 | 2.00 | 28.00 | 207.00 |
|
| Black Landreth 6 Miles: 9.00 | Red Speedstar Miles: 21.00 | Blue Cumulus 12 Miles: 31.00 | Blue Brooks Pure Flow Miles: 47.00 | Blue Launch Miles: 47.00 | Black Five Fingers Miles: 6.00 | Kinvara Miles: 12.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 2.00 | 7.00 |
|
Basketball this morning.
I did 5 miles down through Confluence Park, not much energy today. It was really, really windy this afternoon.
|
| Black Landreth 6 Miles: 5.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 2.00 | 0.00 | 0.00 | 5.00 |
| 2 mile warm-up 3 x 1000m at the cow field 1-3:41 (5:52) 2-3:39 (5:48) 3-3:37 (5:45) 1 mile cool-down I was actually planning on doing 5 repeats, but some family members stopped me and wanted to visit, by the time I was done talking with them I really didn't feel like was I in the workout mode anymore, so I just decided to head home. |
| Red Speedstar Miles: 5.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Did 2 miles this morning over to rental and then home. Did 8 miles this afternoon, good run from my school out toward Sand Hollow and then back. Went out in 31:57 came back in 30:40. Pretty warm this afternoon, ran with my shirt off. |
| Blue Cumulus 12 Miles: 2.00 | Blue Brooks Pure Flow Miles: 8.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.00 |
|
Ran with Bill and Cody this morning. We did our normal Ironman race from the Bowling Alley out and around the lake, watched the swim start and then ran back to the highway to cheer on the bike part. It felt good to get out and do a longer run, even though my legs were tired from yesterday's run. Sunny drove me up past the Overlook and I did 4 miles easy back home to make it 17 for the day and 50 for the week. |
| Red Speedstar Miles: 4.00 | Blue Launch Miles: 13.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 2.00 | 8.00 |
|
Basketball this morning., felt pretty sluggish 6 mile run this evening, nice temps even a little rain at the very end of the run. I did 3 miles out to Paul's toward Toquerville and then back home. Actually felt pretty good for a Monday evening run. |
| Blue Brooks Pure Flow Miles: 6.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 2.00 | 0.00 | 7.00 |
| Decided to race a larger 7th grade boy today. For most of the year he has been running around 12 minutes for the mile, so today I challenged him to see if I could run 2 miles as fast as he could do 1. Well, I lost the bet, but I guess that is fine. I ran 11:40 (5:50, 5:50)and he ran 10:40 to my surprise. I had another kid that wanted to run with me the first mile and he ran 5:50 which was his best time of the year. After class I did another 5 miles easy out by the school. Got rained on, but it felt pretty good.
|
| Blue Brooks Pure Flow Miles: 7.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 2.00 | 6.00 |
|
Basketball this morning. 4 miles this evening, didn't have a lot of time. |
| Black Five Fingers Miles: 4.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| I had plans to meet up with Bill, but then got called to go play in a few softball games. I didn't get as many miles in as I was hoping only 3. | |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 7.00 | 10.00 |
|
I got up this morning early and did the La Verkin Loop before basketball. 30 minutes on the exercise bike Another 20 minutes on the bike late tonight
|
| Blue Brooks Pure Flow Miles: 3.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Up early and ran over to Zion's Bank then home via the Park, 6 miles easy |
| Blue Cumulus 12 Miles: 6.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 2.00 | 5.00 |
| Basketball this morning then the La Verkin Loop this evening. I didn't have much energy this evening, not a very good effort. |
| Blue Cumulus 12 Miles: 3.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| La Verkin Loop Sunny rode along with Joslin in the bike cart. | |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 2.00 | 0.00 | 0.00 | 9.00 |
|
3 miles this morning. Did 4 x Pah Tempe Hill Repeats this afternoon. Probably a mistake trying to run hard when it was so hot out. I did a 2 mile warm-up then got into the workout. 1-2:25 2-2:19 3-2:25 4-2:25 really struggled on the last one. The cool-down turned into a 2 mile walk home, I was just beat. |
| Kinvara Miles: 3.00 | Blue Brooks Pure Flow Miles: 6.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| I did 9 miles with Bill and Cody from the DC out to the golf course and then back and a loop around Bloomington Hills to River Road and back on the bike path. |
| Kinvara Miles: 2.00 | Blue Launch Miles: 9.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 3.00 | 7.00 |
| Played basketball then ran over to the Sign and back. | |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Ran on the Provo River Trail did 3.5 miles over to Brandbury and then back toward Jodee's. I extended the other way on the river trail to get a few more miles in. It was nice to run on the river trail and remember all the runs I did back in college. Also, nice temps this morning a little cool with some rain. | |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 4.00 | 10.00 |
| 3 miles this morning before work, felt ok. Basketball at the high school, pretty intense 60 minutes 3 mile run home from the high school school.
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I did Nephi's Twist this afternoon, my legs were pretty dead and the time was slow. After the run I lifted did bench press, leg extension, leg curls, arm curls, bench dips, heel raises.
|
| Blue Cumulus 12 Miles: 6.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| Basketball this morning. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| I did 4 miles this morning before the last day of school! 9 miles this afternoon with Bill for the entire run and Steve, Aaron, and Cody for a few miles at the end. |
| Red Speedstar Miles: 4.00 | Blue Launch Miles: 9.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 2.00 | 6.00 |
| Basketball, then 4 mile run drove up to the Overlook and ran up to the top. |
| Blue Cumulus 12 Miles: 4.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| I was going to meet up with the running club this morning, but had a late night and decided to sleep in. Once I did get up I went out and did a nice 13 mile run along 600 North out to Sky Mountain and then back through Hurricane via the state route 9. I felt pretty good on the run and actually feel like I'm starting to get back into better shape. After the run my weight was 159, the last time I was under 160 was September 24, 2011. I'm going to keep working to lose the weight over the summer. |
| Blue Brooks Pure Flow Miles: 13.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 5 miles this morning down by the gravel pit, then through Spanish Gardens, Overlook Subdivision and home. 4 miles this evening around La Verkin |
| Kinvara Miles: 4.00 | Blue Cumulus 12 Miles: 5.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 2.00 | 0.00 | 2.00 | 6.00 |
|
Basketball then over to Hurricane High did a mile warm-up then 2 x 1600 1-6:02 2-6:05 Didn't feel very good so I cut the workout short and came home.
|
| Blue Brooks Pure Flow Miles: 4.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 5 miles this morning over to the Hurricane City Park and back, then 2 miles this evening to the cow field and back with Sunny on the bike, Joslin in the cart and Jarren on his bike. I have spent the last two days taking rock off of the garage conversion project at the rental, very tiring. |
| Black Five Fingers Miles: 2.00 | Blue Cumulus 12 Miles: 5.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 2.00 | 0.00 | 0.00 | 12.00 |
| Ran out to Toquerville City office, 4 miles then did a 2 mile tempo back started at mile post 3 1-5:57 2-5:39 Another easy 2 miles home Tonight I ran 4 miles over to the high school to pick up Jordan's jeep. |
| Black Landreth 6 Miles: 4.00 | Red Speedstar Miles: 8.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 169.00 | 0.00 | 8.00 | 2.00 | 28.00 | 207.00 |
|
| Black Landreth 6 Miles: 9.00 | Red Speedstar Miles: 21.00 | Blue Cumulus 12 Miles: 31.00 | Blue Brooks Pure Flow Miles: 47.00 | Blue Launch Miles: 47.00 | Black Five Fingers Miles: 6.00 | Kinvara Miles: 12.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|