| Location: La Verkin,UT,USA Member Since: Feb 17, 2005 Gender: Male Goal Type: Local Elite Running Accomplishments: Post College
10K- 33:49 (Enterprise 09')
Half Marathon-1:16:29- (Hobblecreek 06')
Marathon 2:44:59 (St. George 07') Personal: I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 97.00 | 0.00 | 5.00 | 0.00 | 15.00 | 117.00 |
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| Black Landreth 6 Miles: 16.00 | Blue Launch Miles: 49.00 | Blue Cumulus 12 Miles: 15.00 | Red Speedstar Miles: 16.00 | Black Five Fingers Miles: 3.00 | Kinvara Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 2.00 | 8.00 |
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Basketball this morning. Ran 6 miles this afternoon, nice weather a little windy. I went over by the gravel pit and then down through Confluence and then back up by Farmer's. Legs and hips felt pretty sore. |
| Black Landreth 6 Miles: 6.00 |
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Lake to Lake Relay (50 Miles) 06:12:51, Place overall: 5, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 4.00 | 0.00 | 0.00 | 12.00 |
| Well another fun year running the Lake to Lake relay. This year I was on a team with Bill, Mike, Corrine, and Allison. I haven't done any racing since the marathon and I'm still really out of shape so I knew today was just going to be about having a good time. My first leg was down by Tonaquint Cemetery and then over into Bloomington. I was pretty happy with this leg. 1-6:06 2-6:31 3-7:13 up the hill into Bloomington. 4-6:12 26:08 (6:31 avg) After my first leg I wasn't feeling too great, I knew the second leg would be a struggle especially with absolutely no running base. 1-6:40 2-7:58 walked some up the hill 3-7:22 feeling a little better 4-7:20- struggling 5-7:35 legs hurting 6-7:33 still hurting 7-7:27 this was the worst mile took forever to get across the dam. -:11 52:09 (7:25 avg) | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 3.00 | 5.00 |
| Basketball this morning, then 2 miles on the treadmill this evening in the garage and 10 minutes on the exercise bike. Legs are feeling sore from the race Saturday. |
| Black Landreth 6 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles over to the Hurricane Community Center and then back home, felt pretty good. |
| Blue Cumulus 12 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 2.00 | 7.00 |
| Basketball this morning. 5 miles this afternoon ran up the La Verkin Twist trail and then back down on the highway 6:24 and 6:34 coming back down. Had a strong headwind |
| Red Speedstar Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Nothing today | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| Basketball this morning. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| I did a loop from my house over to Hurricane Elementary and then back via Hurricane City park, nice 7 miles. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Nothing | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran down through Confluence Park 5 miles easy |
| Black Landreth 6 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| In Salt Lake nothing | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| In Salt Lake nothing | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| La Verkin Loop easy |
| Blue Cumulus 12 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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Ran over to Hurricane out on 400 south then behind Lin's up to 600 North then back home via Pah Tempe. This was a good 9 mile run, nice and easy. I really need to get back in shape, lose about 20 lbs and start feeling more excited about running again. Did the cow field loop with Sunny riding bike pulling Joslin, Jarren rode his bike and then I came home and lifted weights for 20 minutes. |
| Black Five Fingers Miles: 3.00 | Blue Launch Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 2.00 | 7.00 |
| Basketball this morning. 5 easy miles this evening. I ran down toward Toquerville, then turned and did a loop up through Rim View and Shangri-la came back via gravel pit. Lifted weights for 20 minutes.
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| Red Speedstar Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Not a lot of time before heading to driver's ed class but did 1.5 mile up the La Verkin Twist (road) and then back down. |
| Blue Cumulus 12 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| Basketball this morning, didn't have time tonight for anything else. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy 5 miles over to Hurricane City Park and back. I ate a fiber one bar at driver's ed and it seemed to kick in half way through my run, making things interesting on the way back home. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| Basketball this morning | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran an easy 6 miles with Bill this morning from the Running Store down to the river trail and then back up 2200 East. Stopped over at the track meet at Pine View for a bit. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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Easy three miles this afternoon La Verkin Loop took Joslin in the stroller.
Started Hal Higdon's Advanced 2 18 week Marathon Training Schedule considering running the Deseret News Marathon in July. The marathon program is pretty basic, but might be a good place for me to start considering where my running is at right now.
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| Black Landreth 6 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 1.00 | 0.00 | 0.00 | 6.00 |
| 2 mile warm-up over to Pah Tempe. Schedule called for 3 x hill repeats 1-2:18 Felt ok 2-2:20 Felt sick, threw-up lunch after 3-2:27 Ouch not feeling good at all, definitely not in shape to be doing these, but you have to start somewhere. 2 mile easy home, then off to night school. |
| Red Speedstar Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 easy miles this morning | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Did the La Verkin Loop 3 miles easy. Sunny rode the bike along pulling Joslin in the bike wagon. |
| Blue Cumulus 12 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I didn't get out today like I should have. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 9 miles out on 600 North to Wal-Mart, did another mile this afternoon to make it 10 for the day. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 97.00 | 0.00 | 5.00 | 0.00 | 15.00 | 117.00 |
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| Black Landreth 6 Miles: 16.00 | Blue Launch Miles: 49.00 | Blue Cumulus 12 Miles: 15.00 | Red Speedstar Miles: 16.00 | Black Five Fingers Miles: 3.00 | Kinvara Miles: 3.00 |
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