| Location: La Verkin,UT,USA Member Since: Feb 17, 2005 Gender: Male Goal Type: Local Elite Running Accomplishments: Post College
10K- 33:49 (Enterprise 09')
Half Marathon-1:16:29- (Hobblecreek 06')
Marathon 2:44:59 (St. George 07') Personal: I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 90.00 | 0.00 | 5.00 | 0.00 | 24.00 | 119.00 |
|
| Blue Brooks Pure Flow Miles: 36.00 | Blue Cumulus 12 Miles: 22.00 | Black Landreth 6 Miles: 5.00 | Red Speedstar Miles: 4.00 | Black Five Fingers Miles: 2.00 | Blue Launch Miles: 24.00 | Kinvara Miles: 3.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Did the La Verkin Loop Jansen rode along on his bike. |
| Blue Brooks Pure Flow Miles: 3.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I did a 5 mile run over to Hurricane up Main Street to 600 North and then back home. Today was a stressful day at work, especially night school where I've been struggling with this particular group. |
| Blue Brooks Pure Flow Miles: 5.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Just some easy miles around La Verkin, not a lot of time this evening. |
| Blue Cumulus 12 Miles: 4.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Double Double..no I didn't just make an order at In and Out Burger. I actually ran twice today. I did an easy 5 miles right after school down through Confluence Park. It was pretty hot and I was sweating pretty good, struggled coming up the hill by the water hole. Later this evening I ran over to the park in Zion View Estates and then back home. Sunny rode her bike with Joslin and Jarren also rode his bike. I threw in a few surges to race because Jarren wanted to race. |
| Black Landreth 6 Miles: 5.00 | Red Speedstar Miles: 2.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 | 4.00 |
|
Basketball this morning 2 miles easy over to rental house and then back home. I spent much of the evening building some planter boxes. |
| Black Five Fingers Miles: 2.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran with Bill from the Bowling Alley out on Flora Tech road to Dixie Springs and then back on Sand Hollow Road, nice easy 7 miles beautiful morning. |
| Blue Brooks Pure Flow Miles: 7.00 |
| |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| Basketball this morning, I didn't get out this evening. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles on the treadmill |
| Blue Cumulus 12 Miles: 4.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 2.00 | 0.00 | 2.00 | 8.00 |
| Basketball this morning. 2 mile warm-up 4x800m Yasso Repeats at the cow field 2:53- Felt like I was holding back 2:53- Felt tired on this one. 2:48- Felt good on this one 2:50- Struggling 1 mile cool-down |
| Blue Brooks Pure Flow Miles: 6.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Just an easy 3 miles down to Pah Tempe and then back across the bridge, feeling pretty beat up today from the 800s yesterday. |
| Blue Cumulus 12 Miles: 3.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| Basketball this morning. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran down to Cholla Creek Entrance and back home, just an easy 4 miles not much time had family in town. | |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Too many people at basketball this morning, so I went for a 4 mile run (should just do this more often) Did the La Verkin Loop and added over to Pah Tempe | |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I didn't get a run in today. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Easy 3 miles this morning | |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| Rode the bike for 40 minutes, then lifted weights. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 2.00 | 5.00 |
|
Basketball this morning. La Verkin Loop pushing Joslin in the stroller. | |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Went and helped gather stuff up from the Zion 100 aid station on the guacamole trail. I had never been up there, quite the drive and great views, I really should consider doing some runs up there. After bringing the stuff back down to Virgin, Bill and I went and did an easy 5 miles out to Sheep's Bridge Road and a short distance on the JEM trail. Pretty windy, and Bill had been up all night, so I didn't want to make him run very far. | |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran 5 miles at 9 pm over to the Hurricane City Park and back, pretty windy but actually the time went by really fast.
|
| Blue Brooks Pure Flow Miles: 5.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| Didn't get out tonight rode the bike for 30 minutes started watching Ghost Protocol on Netflix. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 2.00 | 7.00 |
|
Basketball this morning. Did part of the La Verkin Loop with Sunny riding along pulling Joslin in the wagon and Jarren riding his bike also. I then extended over to Pah Tempe and back home.
|
| Blue Cumulus 12 Miles: 5.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Did 1 mile from the DC up to the light and back, then met Bill and ran 3 miles out to Steve's house. We met him and Aaron and then came back to DC on the trail, did a little more to make it 8 miles for the day. | |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| Basketball this morning. | |
| | Add Comment |
| | Race: |
Hurricane 5K (3.3 Miles) 00:19:57, Place overall: 2, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 3.00 | 0.00 | 0.00 | 10.00 |
| I ran the Hurricane 5K this morning. Overall I was pretty pleased with my race. I took 2nd to a high school kid from Vegas, but not by much maybe 10 to 15 seconds. 3 mile run over to Hurricane Community Center 1-5:54 High school kid starts off very fast, I had a few mishaps trying to get around this little kid that kept cutting me off the first 400m. 2-6:01 Felt pretty good 3-6:17 Actually gained some more on the high school kid, but not enough to be in place to beat him .3- 1:43 Disappointed the course was long 19:57 (6:04) I looked at my watch at 3.1 and the time was 18:50 Did 1 mile cool down waiting for awards, then 3 more miles home to La Verkin, now I'm dealing with a nagging cough from running fast. |
| Blue Brooks Pure Flow Miles: 10.00 |
| |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 3.00 | 5.00 |
| Ran down to the cow field and back pushing Joslin in the stroller, nice evening for a run. I got home and did 30 minutes on the exercise bike. |
| Red Speedstar Miles: 2.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
I got up this morning and did 3 miles ran over toward Gravel Pit and then to the highway and back home. I got home and Mort called need help jump starting Rainer's car they were camping up on the Overlook, so I went up there before school and helped them out.
I did another 3 miles this evening pushing Joslin in the stroller.
|
| Blue Cumulus 12 Miles: 6.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 90.00 | 0.00 | 5.00 | 0.00 | 24.00 | 119.00 |
|
| Blue Brooks Pure Flow Miles: 36.00 | Blue Cumulus 12 Miles: 22.00 | Black Landreth 6 Miles: 5.00 | Red Speedstar Miles: 4.00 | Black Five Fingers Miles: 2.00 | Blue Launch Miles: 24.00 | Kinvara Miles: 3.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|