| Location: La Verkin,UT,USA Member Since: Feb 17, 2005 Gender: Male Goal Type: Local Elite Running Accomplishments: Post College
10K- 33:49 (Enterprise 09')
Half Marathon-1:16:29- (Hobblecreek 06')
Marathon 2:44:59 (St. George 07') Personal: I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 85.50 | 0.00 | 4.00 | 0.00 | 16.50 | 106.00 |
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| Hoka Huaka Miles: 17.00 | Black Pure Cadence 2 Miles: 8.00 | Grey Launch Miles: 18.00 | Yellow Launch Miles: 7.50 | Nike Dual Fusion Trail Miles: 10.00 | Black Launch Miles: 3.00 | New Black Pure Cadence 2 Miles: 11.00 | Yellow Glycerin Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| Basketball this morning, felt ok but still lots of coughing.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Did Pah Tempe Loop
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Well nothing long, but still nice to get out. This was the first run Sunny has done in a long time. We just did the cow field and back. I fixed the tires on the jogging stroller and we brought Joslin along.
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| Black Pure Cadence 2 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles from Color Country Auto, had to drop my truck off to get the ball joint fixed. Anyway this was not a very good run. I averaged only 9 min pace and had to stop a number of times, very windy out and I just felt terrible.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| Basketball this morning
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| 4.5 mile run.
I started with Sunny and we went over past Farmer's and back on 300 West to 200 North then she headed home and then I went on to Pah Tempe. I struggled again on this run, no energy.
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| Yellow Launch Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 | 2.50 |
| Basketball this morning
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Lots of rain today, ended up doing the La Verkin Loop
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Did the loop down through Confluence Park, didn't really feel that great, but mangaged. Had a little bit of pain in the arches of my feet.
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| Nike Dual Fusion Trail Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| La Verkin Loop
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 4.00 | 0.00 | 0.00 | 7.00 |
| Unplanned tempo workout. Sunny drove me out to Anderson Junction. I did 1 mile warm-up then 2 x 2 miles. The first two miles was 13:14 (6:36 pace) then I stopped went the bathroom at the church in Toquerville, then did .25 recovery then did the next two 13:28 (6:43 pace) I would have preferred to just have ran 4 miles, but I was really having some stomach issues after the first two, glad the church was open. Finished with 1.75 miles home
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| New Black Pure Cadence 2 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I didn't run today, legs a little beat from the tempo workout yesterday
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Just an easy 3 miles really cold and windy outside so I stayed on the treadmill
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| I ran down through Pah Tempe, then up the Overlook trail, did a little exploring over by the "L" trying to determine if an eagle scout project for Jansen would work or not. Once I was back on the road I ran into a large bull snake. I'm not a fan of any kind of snake.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 2.00 | 5.00 |
| Basketball this morning, then did Kolob Terrace Road Loop this evening. I felt pretty good on the run and averaged right at 8:00 pace.
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| Yellow Glycerin Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I have really struggled this spring with allergies. Today was no different, just a lot of coughing and a struggle to be outside. I ended up not running, hopefully I will feel better tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 painfully slow miles. I did the Valley Academy loop right after school and it was pretty hot outside. I didn't feel very good, but hey at least I got some miles in. Still struggling with a cough and allergies.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Did a run down through Confluence Park via Center Street then over to Gravel Pit.
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| Nike Dual Fusion Trail Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| Basketball this morning
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I will call this the Tractor Supply Loop. I ran out on 600 North and then came back on State Street, this was my longest run of the year and also my highest mileage week of the year. I felt pretty good for most of the run, even though I was fighting a strong headwind for much of the run.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 2.00 | 8.00 |
| Basketball this morning, struggled making it up and down the court left early.
Tonight I ran on the treadmill at the gym. I did the last 6 miles of the Boston Marathon Course on ifit, pretty cool.
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| Black Pure Cadence 2 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| La Verkin Loop
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles on the dreadmill watched an episode of Quantico
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| Yellow Launch Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5 miles home from T.J.'s via 400 South and then did 1 more mile on the treadmill.
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| Yellow Glycerin Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 2.00 | 6.00 |
| Basketball this morning.
Substation Tempo- 12:54 (6:23, 6:29) felt pretty good, rainy weather with a fairly strong headwind.
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| New Black Pure Cadence 2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Nothing today, rainy and busy between ball games and bishop duties. Sister Dora Blake passed away today. Lynford Murri passed away yesterday.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 85.50 | 0.00 | 4.00 | 0.00 | 16.50 | 106.00 |
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| Hoka Huaka Miles: 17.00 | Black Pure Cadence 2 Miles: 8.00 | Grey Launch Miles: 18.00 | Yellow Launch Miles: 7.50 | Nike Dual Fusion Trail Miles: 10.00 | Black Launch Miles: 3.00 | New Black Pure Cadence 2 Miles: 11.00 | Yellow Glycerin Miles: 9.00 |
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