| Location: La Verkin,UT,USA Member Since: Feb 17, 2005 Gender: Male Goal Type: Local Elite Running Accomplishments: Post College
10K- 33:49 (Enterprise 09')
Half Marathon-1:16:29- (Hobblecreek 06')
Marathon 2:44:59 (St. George 07') Personal: I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 112.50 | 0.00 | 2.50 | 0.00 | 5.00 | 120.00 |
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| Blue Cumulus 12 Miles: 32.00 | Black Landreth 6 Miles: 21.00 | Kinvara Miles: 29.00 | Red Speedstar Miles: 21.00 | Black Five Fingers Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run today, didn't feel very motivated went to Jarren's soccer game. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 3.00 | 8.00 |
| Ran out to Cholla Creek and then back and did a short loop through La Verkin to make it 5 miles. Went and played bball for 2 hours.
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| Blue Cumulus 12 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran 5 miles over to Hurricane City Park and back. Felt ok 7:42 average |
| Black Landreth 6 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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Not much time only 3 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 2.00 | 6.00 |
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bball this morning
Did 4 miles around La Verkin | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles with John up at Pine Valley |
| Red Speedstar Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I didn't get out today, should of. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles ran down through the Confluence Park. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran 4 mile to the Real Estate Sign and back. |
| Blue Cumulus 12 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles this morning | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Just an easy 5 miles over to Hurricane and back. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Just 4 miles around La Verkin at 9:30 at night. |
| Black Landreth 6 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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La Verkin Loop this morning
Ran 3 miles this evening with Jansen. After a warm-up he practiced doing do 400m for time.
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| Kinvara Miles: 3.00 | Black Five Fingers Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran over to Sky Mountain tee box #13 5 miles in 40:55, coming back was quite a bit slower. I really struggled, but still glad I forced myself to run 10 today. It was pretty hot out today 85. Today Joslin is 6 months, hard to believe how fast time goes by. I still am carrying around too much weight, need to run more and clean up the diet. |
| Blue Cumulus 12 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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3 miles this morning
Nothing special just 6 miles over to Hurricane and back, turned at Zion Bank and went over to the city park then home.
My body is feeling pretty sore, especially the legs and the ankle |
| Kinvara Miles: 3.00 | Black Landreth 6 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| A decent 8 miles this morning. I went over and watched Jordan's meet at Dixie, then did a loop down to the Dixie Center and around on the bike path through Bloomington Hills then back to Dixie High School up River Road and back on 700 South. It was pretty warm by the time I got running. |
| Red Speedstar Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Did 2 this morning, then 4 tonight. Tonight I ran down to Cholla Creek and back. |
| Blue Cumulus 12 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 2.50 | 0.00 | 0.00 | 8.00 |
| Not the greatest run/workout but at least it was something. I ran out to Walmart along 600 North. Did the first 5 slow to #13 tee box, got some water then proceeded to do 4 x 1000m, these were a lot slower than when I do them at the cow field 1-3:53 2-3:56 3-3:45 4-3:45 Only did like .50 cool-down
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Easy 3 miles this morning. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran 10 miles from the Dixie Center. Did the first 4 with James Barnes, Clyde, Steve, and Bill. Then did the last 6 with just Bill. I was only going to do 6 but managed to do 10. Time for me to get some new shoes, feet were bothering me during the run. Also had some weird hip pain. |
| Red Speedstar Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran out to my school, did some work then ran back over to Hurricane where Sunny picked me up. I did 7 miles, but didn't feel that great, legs and hip sore. |
| Blue Cumulus 12 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Slept in and then did an easy 6 over to Hurricane City Center and back home. I got over to the city center and talked to Ken Carlson for a bit as he was still timing the Hurricane Half Race. Legs still feeling tired, but overall this was an ok week. |
| Black Landreth 6 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 112.50 | 0.00 | 2.50 | 0.00 | 5.00 | 120.00 |
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| Blue Cumulus 12 Miles: 32.00 | Black Landreth 6 Miles: 21.00 | Kinvara Miles: 29.00 | Red Speedstar Miles: 21.00 | Black Five Fingers Miles: 3.00 |
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