| Location: La Verkin,UT,USA Member Since: Feb 17, 2005 Gender: Male Goal Type: Local Elite Running Accomplishments: Post College
10K- 33:49 (Enterprise 09')
Half Marathon-1:16:29- (Hobblecreek 06')
Marathon 2:44:59 (St. George 07') Personal: I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School. Favorite Blogs: |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 48.00 | 0.00 | 0.00 | 0.00 | 37.00 | 85.00 |
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Blue Cumulus 12 Miles: 15.00 | Blue Launch Miles: 21.00 | Red Speedstar Miles: 2.00 | Black Landreth 6 Miles: 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 | 4.00 |
| 2 mile run over to Zion Estates Park then 20 minutes on the bike |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| Basketball then 30 minutes on the bike. I got done exercising and was getting ready for the day when we got a phone call Jordan had gotten in a wreck right in front of the school. Fortunately he didn't get hurt too bad, just some chemical burn and whiplash. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Nothing drove home from Salt Lake |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| 45 minutes basketball this morning, 70 minutes basketball this evening. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles easy ran down through Confluence Park. I saw a spike buck down by the river, which was interesting. I felt pretty good on the run, legs a little sore. |
Blue Cumulus 12 Miles: 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| Just basketball this morning. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Nothing today, was busy with Driver's Ed, got home and went and test drove a car for Jordan. The car wasn't in very good shape so kind of a waste of time. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 0.00 | 0.00 | 0.00 | 2.00 | 8.00 |
| Basketball this morning I was a little frustrated with a few of the guys I was playing with this morning, but still a nice way to start the day. Tonight I did a 6 mile run over to Hurricane and back. I stopped at a few of the used car lots and looked over what they had. I struggled on the run even though it was only 6 miles it felt like 13. PF hurting, legs and back stiff.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Nothing today, went to Jansen's game early then spent most of the day with Jordan and Gary looking at cars, went to dinner at Paula's tonight to celebrate McKinzie's birthday. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| Basketball this morning. Dealing with some hip pain which is strange, I didn't run this evening. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Not much time tonight, went out at 10:00 pm just did 2 miles easy ran over to Gary's and talked about the Jeep for Jordan. |
Blue Cumulus 12 Miles: 2.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 3.00 | 0.00 | 0.00 | 0.00 | 2.00 | 5.00 |
| Basketball this morning and then the La Verkin Loop this evening after driver's education. My running has been hard to come by the last few weeks with teaching night school and being busy with some other things. |
Blue Cumulus 12 Miles: 3.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 | 4.00 |
| Ran down to the cow field and then back home. Then did 20 minutes on the exercise bike. |
Red Speedstar Miles: 2.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| Basketball this morning. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran down through Confluence Park and then back to the La Verkin City park for Jansen's soccer party. Had a fun time adults played a game against the kids. |
Black Landreth 6 Miles: 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 3.00 | 0.00 | 0.00 | 0.00 | 2.00 | 5.00 |
| Basketball this morning and then the La Verkin Loop this evening. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Nice run this morning, temp's were great. I did 9 miles went out on 600 North and then cut down through the gulch subdivision back to SR 9 then home via the city park. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran over to the high school and then back home, not feeling that great, legs and hips tight. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| Basketball this morning and then again late tonight. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| Basketball this morning and this evening. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 5.00 | 0.00 | 0.00 | 0.00 | 2.00 | 7.00 |
| Basketball this morning, run this afternoon down through gravel pit and trail ridge estates then back past gravel pit. I felt pretty good. I saw two deer over by the gravel pit. |
Blue Cumulus 12 Miles: 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 48.00 | 0.00 | 0.00 | 0.00 | 37.00 | 85.00 |
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Blue Cumulus 12 Miles: 15.00 | Blue Launch Miles: 21.00 | Red Speedstar Miles: 2.00 | Black Landreth 6 Miles: 5.00 |
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