| Location: La Verkin,UT,USA Member Since: Feb 17, 2005 Gender: Male Goal Type: Local Elite Running Accomplishments: Post College
10K- 33:49 (Enterprise 09')
Half Marathon-1:16:29- (Hobblecreek 06')
Marathon 2:44:59 (St. George 07') Personal: I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 44.00 | 0.00 | 2.00 | 3.00 | 27.00 | 76.00 |
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| Kinvara Miles: 5.00 | Launch Miles: 21.50 | Equation 3 Miles: 11.50 | Defyance Miles: 6.00 | Yellow Speedstar Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run today, traveling home | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Thought about running, but that doesn't count for much. Too many other things going on right now. Busy with Driver's Education tonight and making some sub plans. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| Slept half of the night with the Strassburg sock on the right foot, still too early to tell if it helped much. I wore it on the left foot for about an hour during the night. The left isn't as bad as the right. Went and played basketball this morning, felt pretty tired for most of the 70 minutes that I played
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Coming back from Salt Lake, then made it Sunny's appointment. We are pretty excited found out we will be having a girl in March! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| This week has not been a good week for training at all. However, I'm fine with that just trying to get over the PF stuff still. I've also been very busy with going back and forth to Salt Lake twice this week. I am signed up for the 5K tomorrow at the Snow Canyon Half, so that should be a interesting race/workout | |
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| | Race: |
Snow Canyon 5K (3.1 Miles) 00:18:39, Place overall: 3, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 3.00 | 0.00 | 5.00 |
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This hasn't been a very good week of training, been pretty busy with many other things going on.
Got over to the race pretty early and did a 2 mile warm-up. Didn't recognize anybody at the start. I saw one guy that looked fast and two women that I figured would be pretty fast. The one girl was wearing SUU gear, so I figured she would probably be pretty fast.
1-6:02 I started off prett fast and the SUU girl and the guys I figured was pretty fast both went out with me. We were all pretty much together for the first mile.
2-6:03 I struggled some on this mile and dropped to third, stomach started hurting like I needed something to eat.
3-5:51 I felt a little better during this mile, but couldn't close the gap much on the second place guy. He ran like 15 miles faster than me and I think the girl beat me by about 50 seconds.
.13- 42 seconds.
18:39 (5:57 pace) Anyway, it was nice to get out and run a little faster. I think I could have broken 18 if I would have been in better shape and racing harder, but I still felt like it was a good experience.
I got a cool heart rate monitor as an award, so that part was nice. I really want to get this PF healed up so I can get back to training. I would like to do the Painter's Half in January and be in better shape. | |
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| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 3.00 | 9.50 |
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Played basketball this morning.
Tonight I ran over to Hurricane High and watched Jordan's basketball try-outs and then ran home. It was a good run tonight 6.5 miles averaged right around 7:30 pace. They are coming along pretty good on the road work. I was able to run a lot of the route on the new sidewalks. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Busy night with Driver's Ed, then I spent the rest of the night watching the Jazz game. I need to figure out how to get a T.V. in front of my treadmill, then maybe I could run while watching the game. Instead I just sat on the couch. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| 60 minutes of basketball this morning. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run busy night again. Next week things should slow down a little. My PF has still been bugging me quite a bit. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| Basketball this morning, hoping to run this afternoon and again tomorrow morning before we head up to Salt Lake. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Ran 5 miles this morning over toward Hurricane and back home. Cold this morning. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 2.00 | 0.00 | 3.00 | 8.00 |
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Basketball this morning. I'm planning on starting a 10 week cycle today leading up to the Painter's Half Marathon. I've been taking it pretty easy since the marathon, well pretty much all year. I'm still dealing with PF pain in the right foot. The left foot doesn't seem as bad as it was.
Not liking this time change stuff, by the time I get home it is dark. Anyway, tonight I opted for the treadmill. I did 1 mile warm-up, then 4 x 800m @ 6:00 pace (that is all the faster my treadmill will go) It was an ok workout did 1 mile cool-down. | |
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| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 2.00 | 8.00 |
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Basketball this morning
I'm really surprised how sore my quads have been since doing the 800s on the treadmill. I really didn't think I was running that fast or hard, but I'm still sore two days later.
Ran out toward Toquerville to (Paul's house) 3 miles in 21:40 (7:14 average) I came back a little faster 20:48 (6:55 average) This was a good run, even with the PF hurting and the quads feeling sore. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Just an easy 4 miles | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Just 3 miles, not really into training right now. | |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run helped Dan move all night. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| Basketball | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run today. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Got up this morning and went and ran with the club, big group Clyde,Dave, James, Logan, Steve and Bill. We did a loop from Dave's down to the the river trail then Bill and I cut up by Maverick then up by the mall and back to Dave's. This was a good 10 mile loop. The first 5 were faster as we were with the group, then we slowed down then next 6, Bill was having some hips problems this morning. The weather was pretty chilly, but still glad I got a run in, the last few weeks haven't been very good training wise. | |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run today, just got home and didn't feel too motivated
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran over to Hurricane and back. It was dark and chilly out but still a decent run. |
| Yellow Speedstar Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 44.00 | 0.00 | 2.00 | 3.00 | 27.00 | 76.00 |
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| Kinvara Miles: 5.00 | Launch Miles: 21.50 | Equation 3 Miles: 11.50 | Defyance Miles: 6.00 | Yellow Speedstar Miles: 5.00 |
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