Little Buddha

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	5.00	Month:	25.00	Year:	882.00
Hoka Torrent Orange Lifetime Miles:						239.00
Hoka Rincon 2 Red Lifetime Miles:						169.00
Hoka Mach 4 Teal Lifetime Miles:						145.00
Hoka Mach 4 Black Lifetime Miles:						170.00
Hoka Torrent 3 Gray Lifetime Miles:						9.00

Mon, Nov 15, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	2.00	0.00	3.00	8.00

Basketball this morning. I'm planning on starting a 10 week cycle today leading up to the Painter's Half Marathon. I've been taking it pretty easy since the marathon, well pretty much all year. I'm still dealing with PF pain in the right foot. The left foot doesn't seem as bad as it was.

Not liking this time change stuff, by the time I get home it is dark. Anyway, tonight I opted for the treadmill. I did 1 mile warm-up, then 4 x 800m @ 6:00 pace (that is all the faster my treadmill will go) It was an ok workout did 1 mile cool-down.

Launch Miles: 5.00

Weight: 150.00

Comments

From Steve Piccolo on Mon, Nov 15, 2010 at 12:58:18 from 67.161.249.226

How quickly are you going to build up your mileage? I'm probably going to take it pretty gradual. Started with 10 miles two weeks ago, 15 miles last week, and plan to do 20 miles this week. If I keep that up, I'll probably reach 50 miles a week by the end of the year.

From neumannator on Mon, Nov 15, 2010 at 15:43:27 from 71.213.71.15

I am also going to do a build up. My build up will be with food not mileage though. I am looking forward to the good eating through the holiday season. Right now I am just running a little bit and no plans for any racing for a few months or more. Good luck with your training.

From Bill on Mon, Nov 15, 2010 at 23:24:45 from 75.169.113.25

geat job Budah!!!

From runningafterbabies on Tue, Nov 16, 2010 at 14:08:17 from 24.10.211.135

Nice jobs on the TM speedwork. I won't be seeing you at Painter's this year. Are you doing any marathons in 2011?

From Dustin on Tue, Nov 16, 2010 at 22:31:57 from 209.33.192.10

Steve- I don't plan to get the mileage too high too quickly

Ryan- I didn't do much racing this past year, so hoping to do more in 2011

Melody- Hope all is going good with your baby. Not sure if I will be doing any marathons in 2011. I really want to focus on trying to improve my half marathon time.

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