| Location: La Verkin,UT,USA Member Since: Feb 17, 2005 Gender: Male Goal Type: Local Elite Running Accomplishments: Post College
10K- 33:49 (Enterprise 09')
Half Marathon-1:16:29- (Hobblecreek 06')
Marathon 2:44:59 (St. George 07') Personal: I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 79.00 | 0.00 | 2.00 | 0.00 | 0.00 | 81.00 |
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| Yellow Glycerin Miles: 18.00 | Black Launch Miles: 7.00 | Blue Brooks Pure Flow Miles: 9.00 | Yellow Launch Miles: 23.00 | Mizuno Waverider 15 Miles: 3.00 | Black Pure Cadence 2 Miles: 16.00 | Blue Cumulus 12 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Another busy Sunday. My mom stayed home with Joslin because she has still been sick with head, foot, and mouth. This past week was pretty good I stayed busy with pack meeting one night and then Halloween.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Went and played basketball this morning, first bit of any meaningful exercise in about a week. My knee was giving me problems the first 20 minutes and then it loosened up.
2 miles this evening on the dreadmill
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| Yellow Glycerin Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| I did the La Verkin Loop this evening, not a bad run.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Basketball this morning, knee still tight in the mornings.
Ran 3 miles at the gym and then did 1 x circuit.
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| Blue Brooks Pure Flow Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ok run I ran over to the high school watched a little bit of football practice and then ran back home. Didn't have as much knee pain which was nice.
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| Yellow Glycerin Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Basketball this morning
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 5 miles Mayor's Loop with lots of people celebrating Steve Hooper's 40th birthday. After that I went and did 2 more miles and 2 x circuit at the gym. The last few days my weight has jumped up, pretty disappointing I need to clean up my diet. On the positive side of things my right knee has been feeling better the last few days.
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| Yellow Launch Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Basketball this morning. Morning weight was at 173 need to start losing some weight.
Did 3 miles on the dreadmill, not too bad watched an episode of the Blacklist which was good. After the run I lifted weights for a bit.
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| Mizuno Waverider 15 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Good 5 mile run. I ran out to Cholla Creek Subdivision and then back extended by going over to 300 West to Center street then home.
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| Black Pure Cadence 2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Basketball this morning, but didn't run tonight
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 2.00 | 0.00 | 0.00 | 5.00 |
| Decent run today. I ran from Color Country Auto back home along 600 North. After 2 miles warm-up I did 2x 1 Mile with 2:00 min rest.
1-6:09
2-6;10
This was along my normal Substation tempo route.
Finshed with 1 mile cool-down.
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| Black Pure Cadence 2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Basketball this morning.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Decent run over to Hurricane and then back home. I did 7 miles and felt ok. This weeks total was 20 miles and that was actual miles ran not any basketball miles.
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| Yellow Glycerin Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I didn't run today. Played basketball this morning.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Decent 8 mile run I went up the La Verkin Twist trail and then up to the Overlook. I came back down via the road. Once the sun started to go down it got cold pretty quick. I've been having some PF issues again.
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| Yellow Launch Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran on the treadmill and did a route along the Las Vegas Strip from Mandalay Bay all the way to Fremont Street Experience. The run went by pretty fast because there was also a basketball game on T.V. which I was into.
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| Blue Brooks Pure Flow Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I ran down through Confluence Park this afternoon. Back and legs sore from yesterdays workout.
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| Blue Cumulus 12 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Basketball this morning and then the La Verkin Loop this afternoon pushing Joslin in the stroller.
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| Yellow Glycerin Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Nice 8 mile run this afternoon. Went over to Hurricane to Lin's and then back up along 600 North.
This morning we had basketball games. Jarren played good, he is still very aggressive. Jansen's game was good we won 34-29. I'm coaching his team so it was nice to get a win.
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| Yellow Launch Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Different run today. I had to take the driver's ed car over to St. George and left it at the transportation building and then ran from there to PF 24/7. The run was just over 6 miles and it was a good run.
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| Black Pure Cadence 2 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles down through Pah Tempe and up the river and then back home.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 79.00 | 0.00 | 2.00 | 0.00 | 0.00 | 81.00 |
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| Yellow Glycerin Miles: 18.00 | Black Launch Miles: 7.00 | Blue Brooks Pure Flow Miles: 9.00 | Yellow Launch Miles: 23.00 | Mizuno Waverider 15 Miles: 3.00 | Black Pure Cadence 2 Miles: 16.00 | Blue Cumulus 12 Miles: 5.00 |
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